Impulse Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Impulse items have calorie data?

Impulse currently has calorie values for 82 of 82 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Impulse?

The lowest-calorie tracked item is Seafood Broth Big Bowl at about 2 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Impulse

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Seafood Broth Big Bowl	big bowl udon noodle lunch special	USDA	2 kcal
2	Chateau Briand Hibachi Single	hibachi single	Estimated	10 kcal
3	Shrimp and Steak Hibachi Combo	hibachi combo	Estimated	10 kcal
4	Steak and Scallop Hibachi Combo	hibachi combo	Estimated	10 kcal
5	Kid's Chicken Hibachi	hibachi minor	USDA	24 kcal
6	Kid's Filet Mignon Hibachi	hibachi minor	USDA	24 kcal
7	Kid's Scallop Hibachi	hibachi minor	USDA	24 kcal
8	Kid's Steak Hibachi	hibachi minor	USDA	24 kcal
9	Vietnamese Roll	appetizers	USDA	44 kcal
10	Beef Negimaki Lunch Box	lunch box kitchen specials	USDA	48 kcal
11	Vegetable Tempura Lunch Box	lunch box kitchen specials	USDA	48 kcal
12	Chicken Hibachi (Lunch Special)	hibachi single lunch special	USDA	53 kcal
13	Chicken Katsu Lunch Box	lunch box kitchen specials	USDA	53 kcal
14	Chicken Negimaki Lunch Box	lunch box kitchen specials	USDA	53 kcal
15	Chicken and Scallop Hibachi Combo (Lunch Special)	hibachi lunch combo	USDA	53 kcal
16	Chicken and Steak Hibachi Combo (Lunch Special)	hibachi lunch combo	USDA	53 kcal
17	Kid's Chicken Hibachi Lunch Special	hibachi minor	USDA	53 kcal
18	Lobster Tail, Scallop, and Steak	impulse	USDA	59 kcal
19	Hibachi Appetizer Shrimp	side orders	USDA	99 kcal
20	Stir Fried Beef Broth Big Bowl	big bowl udon noodle lunch special	USDA	102 kcal
21	Edamame	appetizers	USDA	106 kcal
22	Veggie Broth Big Bowl	big bowl udon noodle lunch special	USDA	106 kcal
23	Chicken Satay	appetizers	USDA	114 kcal
24	Shrimp Tempura Lunch Box	lunch box kitchen specials	USDA	129 kcal
25	Hibachi Noodle	side orders	USDA	137 kcal
26	Hibachi Fried Rice	side orders	USDA	142 kcal
27	Chicken Hibachi Single	hibachi single	USDA	143 kcal
28	Chicken and Shrimp Hibachi Combo (Lunch Special)	hibachi lunch combo	USDA	143 kcal
29	Filet Mignon Hibachi Single	hibachi single	USDA	143 kcal
30	Filet Mignon and Chicken Hibachi Combo	hibachi combo	USDA	143 kcal

Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Cheese Wonton

appetizers 521 kcal

Kid's Shrimp Hibachi Lunch Special

hibachi minor 453 kcal

Shrimp Hibachi (Lunch Special)

hibachi single lunch special 453 kcal

Chicken and Lobster Tail Hibachi Combo

hibachi combo 430 kcal

Chicken and Salmon Hibachi Combo

hibachi combo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Impulse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Impulse items have calorie data?

Impulse currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Impulse?

The lightest item currently tracked is Seafood Broth Big Bowl at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Impulse calorie values official or estimated?

This page uses a hybrid model: 70 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Impulse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Impulse Calories — Lowest to Highest