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Nutrition Breakdown

Impress Deli Calories — Lowest to Highest

Browse calorie values for Impress Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 40 Estimated: 65

Lowest Calorie Items at Impress Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 G1. Coffee Small beverages USDA 1 kcal
2 G2. Flavored Coffee beverages USDA 1 kcal
3 G7. Ice Coffee * beverages USDA 1 kcal
4 G6. Cappuccino beverages USDA 27 kcal
5 G3. Tea beverages USDA 55 kcal
6 K7. Steamed Vegetables side orders USDA 65 kcal
7 G5. Hot Chocolate beverages USDA 72 kcal
8 K6. Rice Pudding side orders USDA 108 kcal
9 A10. Egg Whites Omelet breakfast special USDA 132 kcal
10 H9. Italiano panini toast sandwiches USDA 139 kcal
11 H3. Eggplant Parmesan panini toast sandwiches USDA 155 kcal
12 K5. Potato Salad side orders USDA 157 kcal
13 K3. Cole Slaw side orders USDA 159 kcal
14 H6. Great Wall panini toast sandwiches USDA 164 kcal
15 H7. Philly Cheese Steak panini toast sandwiches USDA 185 kcal
16 H4. Reuben panini toast sandwiches USDA 188 kcal
17 H5. Apache panini toast sandwiches USDA 194 kcal
18 K9. Home Fries side orders USDA 197 kcal
19 A4. One Egg breakfast special USDA 203 kcal
20 A8.Two Eggs breakfast special USDA 203 kcal
21 Homemade Soup Made Daily soup Estimated 220 kcal
22 A3. One Egg breakfast special USDA 242 kcal
23 A5. Two Eggs breakfast special USDA 242 kcal
24 K4. Macaroni Salad side orders USDA 246 kcal
25 K8. Fruit Salad side orders USDA 247 kcal
26 D4. Assorted Italian Cakes pastries $1.75 USDA 259 kcal
27 K2. Cheese Fries side orders USDA 260 kcal
28 K1. French Fries side orders USDA 290 kcal
29 H11. Fresh Mozzarella panini toast sandwiches USDA 310 kcal
30 A1. One Egg On Toast Or Roll breakfast special USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

J2. Cheeseburger

burgers 620 kcal

H8. Honey

panini toast sandwiches 464 kcal

B2. Egg Whites, Grilled Chicken And Swiss

egg whites wraps 430 kcal

F2. Grilled Chicken, Peppers, Onions, Jack Cheese And Dressing

wraps 430 kcal

F3. BBQ Chicken, Jack Cheese, Romaine Lettuce And Onions

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Impress Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Impress Deli items have calorie data?
Impress Deli currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Impress Deli?
The lightest item currently tracked is G1. Coffee Small at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Impress Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Impress Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.