Nutrition Breakdown
I'm A Local Beach House Cafe Calories — Lowest to Highest
Browse calorie values for I'm A Local Beach House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
380 kcal
Lowest Item
59 kcal
Highest Item
714 kcal
Lowest Calorie Items at I'm A Local Beach House Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Fruit | on the side | USDA | 59 kcal |
| 2 | Fresh Brewed Coffee or Tea (Hot/Iced) | seashore starters | Estimated | 103 kcal |
| 3 | 3 Egg Whites with a Side of Fresh Fruit | eggceptional dishes | Estimated | 140 kcal |
| 4 | Seasonal Fresh Fruit Bowl | seashore starters | Estimated | 140 kcal |
| 5 | Beach House Garden Salad | salads & wraps | Estimated | 180 kcal |
| 6 | Buffalo Crispy Chicken Tenders | kitchen classics | USDA | 198 kcal |
| 7 | PURE Fruit Smoothie | seashore starters | Estimated | 230 kcal |
| 8 | English Muffin | on the side | USDA | 233 kcal |
| 9 | Apple or Orange Juice | seashore starters | Estimated | 260 kcal |
| 10 | Fresh Squeezed Orange Juice | seashore starters | Estimated | 260 kcal |
| 11 | Breaded Chicken Tenders | kitchen classics | USDA | 263 kcal |
| 12 | Bagel | on the side | USDA | 264 kcal |
| 13 | Home Fries, Hash Brown, French Fries | on the side | USDA | 265 kcal |
| 14 | West Coast Chicken Platter | fired it up char-broiled | Estimated | 300 kcal |
| 15 | Sausage, Pork Roll, Ham | on the side | USDA | 329 kcal |
| 16 | 4 Cheese Grilled Cheese | kitchen classics | USDA | 340 kcal |
| 17 | Bacon or Turkey Bacon | on the side | USDA | 368 kcal |
| 18 | All Beef Hot Dog | fired it up char-broiled | Estimated | 390 kcal |
| 19 | BIT | kitchen classics | Estimated | 390 kcal |
| 20 | Banana Nut Waffle | local favorites | Estimated | 390 kcal |
| 21 | Beach Combo | local favorites | Estimated | 390 kcal |
| 22 | Boardwalk | crazy great omelettes | Estimated | 390 kcal |
| 23 | Cafe Club | salads & wraps | Estimated | 390 kcal |
| 24 | Cafe' Club | crazy great omelettes | Estimated | 390 kcal |
| 25 | Cali Combo | salads & wraps | Estimated | 390 kcal |
| 26 | California Omelette | crazy great omelettes | Estimated | 390 kcal |
| 27 | Cheese Quesadilla | kitchen classics | Estimated | 390 kcal |
| 28 | Classic Eggs Benedict | local favorites | Estimated | 390 kcal |
| 29 | Create Your Own | crazy great omelettes | Estimated | 390 kcal |
| 30 | Eye Opener | eggceptional dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegan Bacon or Sausage
Beach Breakfast Burrito
Banaberry Protein Shake
Beach Burger
Garden Veggie Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
I'm A Local Beach House Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many I'm A Local Beach House Cafe items have calorie data?
What is the lowest-calorie item at I'm A Local Beach House Cafe?
Are I'm A Local Beach House Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.