Nutrition Breakdown

Ilsong Garden Calories — Lowest to Highest

Browse calorie values for Ilsong Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at Ilsong Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Il Song Stir-Fry Rib-Eye japnese entrees - chef young’s ultimate menu for the discerning palat USDA 29 kcal
2 Sweet And Sour Chicken Breast japnese entrees - chef young’s ultimate menu for the discerning palat USDA 106 kcal
3 Grilled Shrimp And Sea Scallops japnese entrees - chef young’s ultimate menu for the discerning palat USDA 108 kcal
4 Sweet And Sour Pork Tenderloin japnese entrees - chef young’s ultimate menu for the discerning palat USDA 119 kcal
5 Young’s Beef Tenderloin Shish Kabob japnese entrees - chef young’s ultimate menu for the discerning palat USDA 122 kcal
6 Tonkatsu japanese specialties - entrees USDA 167 kcal
7 Sweet And Sour Shrimp japnese entrees - chef young’s ultimate menu for the discerning palat USDA 172 kcal
8 Seaweed Salad appetizers Estimated 180 kcal
9 Squid Salad appetizers Estimated 180 kcal
10 Young’s Choice Bulgogi japnese entrees - chef young’s ultimate menu for the discerning palat USDA 188 kcal
11 Cod Soup With Veggies - Mae Un Tang korean specialties - soups and stews Estimated 220 kcal
12 Kimchi Soup korean specialties - soups and stews Estimated 220 kcal
13 Mixed Veggie & Beef Soup - Yu Kae Jang korean specialties - soups and stews Estimated 220 kcal
14 Soybean Curd Soup - Sun De Bu Chige korean specialties - soups and stews Estimated 220 kcal
15 Soybean Paste Soup - Den Jan Chige korean specialties - soups and stews Estimated 220 kcal
16 Sweet And Sour Fish japnese entrees - chef young’s ultimate menu for the discerning palat USDA 234 kcal
17 Chicken Katsu japanese specialties - entrees USDA 260 kcal
18 Baby Back Ribs entrees Estimated 390 kcal
19 Beef Udon japanese specialtes - udon - japanese noodle soup Estimated 390 kcal
20 Bi Bam Bap others specialties Estimated 390 kcal
21 Bulgogi entrees Estimated 390 kcal
22 Cha Jang Myun others specialties Estimated 390 kcal
23 Chop Chae others specialties Estimated 390 kcal
24 Edamame appetizers Estimated 390 kcal
25 Fancy Kimchi Stew for 2 korean specialties - soups and stews Estimated 390 kcal
26 Jumbo Ebi Tempura japanese specialties - entrees Estimated 390 kcal
27 Kalbi entrees Estimated 390 kcal
28 Nabe Udon japanese specialtes - udon - japanese noodle soup Estimated 390 kcal
29 Nang Myun others specialties Estimated 390 kcal
30 Pan Fried Atka Mackerel - Mild Fish fish entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bulgogi

entrees 430 kcal

Chicken Teriyaki

japanese specialties - entrees 430 kcal

Chicken Udon

japanese specialtes - udon - japanese noodle soup 430 kcal

Vegetable Pancake

appetizers 420 kcal

Baby Back Ribs

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ilsong Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ilsong Garden items have calorie data?
Ilsong Garden currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ilsong Garden?
The lightest item currently tracked is Il Song Stir-Fry Rib-Eye at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ilsong Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ilsong Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.