Nutrition Breakdown
Ilonggo Delicacies Calories — Lowest to Highest
Browse calorie values for Ilonggo Delicacies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Ilonggo Delicacies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | beef $45 | Estimated | 10 kcal |
| 2 | Fresh | lumpia | USDA | 23 kcal |
| 3 | Vegetable | lumpia | USDA | 32 kcal |
| 4 | Chop Suey | vegetables $30 | USDA | 43 kcal |
| 5 | Beef | lumpia | USDA | 129 kcal |
| 6 | Shanghai | lumpia | USDA | 159 kcal |
| 7 | Chinese Adobo | pork $40 | USDA | 172 kcal |
| 8 | Bihon | noodles $28 | USDA | 200 kcal |
| 9 | Mi-ke Or Bihon | noodles $28 | USDA | 200 kcal |
| 10 | Valenciana | special order | USDA | 279 kcal |
| 11 | Lengua Estofado | special order | USDA | 317 kcal |
| 12 | Canton | noodles $28 | USDA | 358 kcal |
| 13 | Adobo | chicken $35 | Estimated | 390 kcal |
| 14 | Adobo | pork $40 | Estimated | 390 kcal |
| 15 | Afritada | beef $45 | Estimated | 390 kcal |
| 16 | Afritada | chicken $35 | Estimated | 390 kcal |
| 17 | Afritada | pork $40 | Estimated | 390 kcal |
| 18 | Baked Halibut | seafood $40 | Estimated | 390 kcal |
| 19 | Bicol Express | pork $40 | Estimated | 390 kcal |
| 20 | Bopis | pork $40 | Estimated | 390 kcal |
| 21 | Broccoli | beef $45 | Estimated | 390 kcal |
| 22 | Caldereta | beef $45 | Estimated | 390 kcal |
| 23 | Caldereta | chicken $35 | Estimated | 390 kcal |
| 24 | Chinese Adobo | chicken $35 | Estimated | 390 kcal |
| 25 | Curry | chicken $35 | Estimated | 390 kcal |
| 26 | Dinuguan | pork $40 | Estimated | 390 kcal |
| 27 | Embutido | special order | Estimated | 390 kcal |
| 28 | Estofado | chicken $35 | Estimated | 390 kcal |
| 29 | Estofado | pork $40 | Estimated | 390 kcal |
| 30 | Fried | chicken $35 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mi-ke Or Sotanghon
Adobo
Adobo
Afritada
Afritada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ilonggo Delicacies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ilonggo Delicacies items have calorie data?
What is the lowest-calorie item at Ilonggo Delicacies?
Are Ilonggo Delicacies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.