Nutrition Breakdown

Ilobasco Calories — Lowest to Highest

Browse calorie values for Ilobasco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

29 kcal

Highest Item

514 kcal

88 / 88 items resolved USDA database: 26 Estimated: 62

Lowest Calorie Items at Ilobasco

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Maranon bebidas frias - cold drinks USDA 29 kcal
2 Licuado De Melon licuados de fruta - milk shakes USDA 36 kcal
3 Licuado De Fresa licuados de fruta - milk shakes USDA 38 kcal
4 Licuado De Papaya licuados de fruta - milk shakes USDA 43 kcal
5 Plato Ilobasco #1 platos especiales de la casa USDA 43 kcal
6 Soda Kola Champan bebidas frias - cold drinks USDA 45 kcal
7 Sodas Jarritos bebidas frias - cold drinks USDA 46 kcal
8 Tea bebidas calientes USDA 55 kcal
9 Cafe bebidas calientes USDA 64 kcal
10 Licuado Mixto licuados de fruta - milk shakes USDA 75 kcal
11 Ensalada De Frutas bebidas frias - cold drinks USDA 83 kcal
12 Carne Deshe Brada Con Huevo exquisitos desayunos - breakfast USDA 107 kcal
13 Huevos Rancheros exquisitos desayunos - breakfast USDA 121 kcal
14 Jamon A La Plancha exquisitos desayunos - breakfast USDA 121 kcal
15 Plato Itobasco platos especiales de la casa USDA 129 kcal
16 Desayuno Con Platano exquisitos desayunos - breakfast USDA 133 kcal
17 5 Chorizos Asados exquisitos desayunos - breakfast USDA 137 kcal
18 Tamales De Pollo exquisitos desayunos - breakfast USDA 174 kcal
19 Ensalada De Pollo comidas - plates Estimated 180 kcal
20 Ensalada De Res comidas - plates Estimated 180 kcal
21 Tamales De Slote Con Crema Y Frijoles exquisitos desayunos - breakfast USDA 186 kcal
22 Tamarindo bebidas frias - cold drinks USDA 212 kcal
23 Platanos Fritos exquisitos desayunos - breakfast USDA 281 kcal
24 Pollo a La Cream comidas - plates Estimated 320 kcal
25 Chan bebidas frias - cold drinks USDA 321 kcal
26 3 Empanadas De Platano salvadorenos - salvadorean dishes USDA 333 kcal
27 Licuado De Banana licuados de fruta - milk shakes USDA 346 kcal
28 Leche Con Canela bebidas calientes USDA 382 kcal
29 Agua Bote bebidas frias - cold drinks Estimated 390 kcal
30 Aguacate ordenes extras - side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

bebidas calientes 514 kcal

Sopa De Camaron De Rio

sopas - soups 488 kcal

Sopa De Camarones De Rio

sopas - soups 488 kcal

Agua Bote

bebidas frias - cold drinks 390 kcal

Aguacate

ordenes extras - side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ilobasco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ilobasco items have calorie data?
Ilobasco currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ilobasco?
The lightest item currently tracked is Maranon at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ilobasco calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ilobasco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.