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Nutrition Breakdown

Illiano's Calories — Lowest to Highest

Browse calorie values for Illiano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

140 / 140 items resolved USDA database: 30 Estimated: 110

Lowest Calorie Items at Illiano's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Cheese Steak 'philly steaks' Estimated 10 kcal
3 Cheese Steak Hoagie 'philly steaks' Estimated 10 kcal
4 Cheese Steak with Mushrooms 'philly steaks' Estimated 10 kcal
5 Cheese Steak with Peppers 'philly steaks' Estimated 10 kcal
6 Plain Steak 'philly steaks' Estimated 10 kcal
7 Special Steak-Cheese, Peppers Mushrooms 'philly steaks' Estimated 10 kcal
8 Meat Balls hot subs USDA 33 kcal
9 Decaf beverages USDA 46 kcal
10 Milk beverages USDA 55 kcal
11 Pepper and Eggs hot subs USDA 55 kcal
12 Sodas beverages USDA 98 kcal
13 Veal Cutlet, Hoagie hot subs USDA 107 kcal
14 Eggplant Parmigiana hot subs USDA 110 kcal
15 Roast Beef cold subs USDA 143 kcal
16 Turkey cold subs USDA 161 kcal
17 Chicken Parmigiana hot subs USDA 173 kcal
18 Meat Balls and Peppers hot subs USDA 178 kcal
19 Calamari Salad appetizers Estimated 180 kcal
20 Floundr Francese Salad lunch Estimated 180 kcal
21 Tuna Fish cold subs USDA 187 kcal
22 Meat Balls Parmigiana hot subs USDA 204 kcal
23 Sausage Parmigiana hot subs USDA 204 kcal
24 Veal Cutlet, Parmigiana hot subs USDA 204 kcal
25 Ham and Cheese cold subs USDA 245 kcal
26 Ham, Cheese, Capicola cold subs USDA 245 kcal
27 Sausage and Peppers hot subs USDA 247 kcal
28 Fresh Tomatoes (Chopped or Sliced) white pizza Estimated 260 kcal
29 Cheese Pepperoni cold subs USDA 279 kcal
30 Chicken Hoagie hot subs USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Pizza

sicilian pizza 710 kcal

Pizzalola

veal 710 kcal

California Cheeseburger

lunch 620 kcal

Grilled Chicken Sandwich

from the grill 450 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Illiano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Illiano's items have calorie data?
Illiano's currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Illiano's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Illiano's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Illiano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.