Nutrition Breakdown

Illiano's Italian Restaurant Over Ocean Calories — Lowest to Highest

Browse calorie values for Illiano's Italian Restaurant Over Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

158 / 158 items resolved USDA database: 40 Estimated: 118

Lowest Calorie Items at Illiano's Italian Restaurant Over Ocean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms white pizza USDA 7 kcal
2 Mushrooms sicilian pizza USDA 7 kcal
3 Cheese Steak 'philly steaks' Estimated 10 kcal
4 Cheese Steak Hoagie 'philly steaks' Estimated 10 kcal
5 Cheese Steak with Mushrooms 'philly steaks' Estimated 10 kcal
6 Cheese Steak with Peppers 'philly steaks' Estimated 10 kcal
7 Plain Steak 'philly steaks' Estimated 10 kcal
8 Special Steak Cheese, Peppers, Mushrooms 'philly steaks' Estimated 10 kcal
9 Escarole Soup specials USDA 11 kcal
10 Chicken Vinegar specials USDA 21 kcal
11 Broccoli calzone USDA 24 kcal
12 Broccoli white pizza USDA 24 kcal
13 Peppers calzone USDA 33 kcal
14 Peppers white pizza USDA 33 kcal
15 Peppers sicilian pizza USDA 33 kcal
16 Onions white pizza USDA 38 kcal
17 Onions sicilian pizza USDA 38 kcal
18 Coffee beverages Estimated 40 kcal
19 Marinara sicilian pizza USDA 48 kcal
20 Fresh Tomatoes (Chopped or Sliced) white pizza USDA 50 kcal
21 Rigatoni Primavera specials USDA 56 kcal
22 Pasta Fagioli specials USDA 73 kcal
23 Shrimp Marechiaro over Linguine specials USDA 99 kcal
24 Ham calzone USDA 117 kcal
25 Shrimp Broccoli rare and Sundried Tomatoes over rigatoni specials USDA 124 kcal
26 Fresh Garlic white pizza USDA 133 kcal
27 Shrimp Plum Tomatoes and Spinach over penne specials USDA 134 kcal
28 Sundried Tomato Ravioli San Remo specials USDA 138 kcal
29 Grilled Chicken Ceaser specials USDA 151 kcal
30 Lobster Ravioli Vodka Sauce specials USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Pizzaiola

entrees 710 kcal

Special

sicilian pizza 556 kcal

Pepperoni

calzone 464 kcal

Pepperoni

sicilian pizza 464 kcal

Chicken Cacciatore

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Illiano's Italian Restaurant Over Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Illiano's Italian Restaurant Over Ocean items have calorie data?
Illiano's Italian Restaurant Over Ocean currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Illiano's Italian Restaurant Over Ocean?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Illiano's Italian Restaurant Over Ocean calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Illiano's Italian Restaurant Over Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.