Nutrition Breakdown
Ilios Calories — Lowest to Highest
Browse calorie values for Ilios menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
24 kcal
Highest Item
571 kcal
Lowest Calorie Items at Ilios
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Asparagus | sides | USDA | 24 kcal |
| 2 | Diver Scallops | seafood | USDA | 29 kcal |
| 3 | Coconut Ceviche | appetizers | USDA | 31 kcal |
| 4 | English Garden | salads and soup | USDA | 35 kcal |
| 5 | Iliosfresh Guacamole | appetizers | USDA | 41 kcal |
| 6 | Beet Salad | salads and soup | USDA | 45 kcal |
| 7 | Shrimp | sashimi (2) or nigiri(2) | USDA | 47 kcal |
| 8 | Shrimp | sashimi (2) or nigiri (2) | USDA | 47 kcal |
| 9 | Citrus Salmon | main course | USDA | 57 kcal |
| 10 | Citrus Salmon | seafood | USDA | 57 kcal |
| 11 | Filet Mignon And Braised Beef Rotollo | steaks and chicken | USDA | 61 kcal |
| 12 | Ceviche | appetizers | USDA | 63 kcal |
| 13 | Appetizer | sean's signature three course tasting $59 | USDA | 70 kcal |
| 14 | Grilled Key West Pink Shrimp | appetizers | USDA | 71 kcal |
| 15 | Grilled Key West Shrimp | appetizers | USDA | 71 kcal |
| 16 | Grouper Cioppino | seafood | USDA | 81 kcal |
| 17 | Grilled Salt Baked Mahi Mahi | seafood | USDA | 88 kcal |
| 18 | Roll Of Magurotuna | sushi | USDA | 93 kcal |
| 19 | Tuna | sashimi (2) or nigiri (2) | USDA | 94 kcal |
| 20 | Tuna | sashimi (2) or nigiri(2) | USDA | 94 kcal |
| 21 | Tomato Bisque | appetizers | USDA | 96 kcal |
| 22 | Tomato Bisque | salads and soup | USDA | 96 kcal |
| 23 | Chilled Shrimp Avocado Cocktail | appetizers | USDA | 99 kcal |
| 24 | Braised Short Rib | steaks and chicken | USDA | 100 kcal |
| 25 | Pomodoro | main course | USDA | 101 kcal |
| 26 | Shrimp Pomodoro Fettuccini | seafood | USDA | 101 kcal |
| 27 | Tuna Or Salmon Tataki | chef's specialties | USDA | 102 kcal |
| 28 | Tuna Or Salmon Tataki | chef's specialties | USDA | 102 kcal |
| 29 | Jumbo Maki Roll | sushi | USDA | 106 kcal |
| 30 | Jumbo Maki Roll | sushi | USDA | 106 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Today's Vegetable Medley
Fried Beer Fish & Chips
Queen Of The Sea
Queen Of The Sea Lobster
Buffalo Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ilios Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ilios items have calorie data?
What is the lowest-calorie item at Ilios?
Are Ilios calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.