Nutrition Breakdown
ilili Calories — Lowest to Highest
Browse calorie values for ilili menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
32 kcal
Highest Item
902 kcal
Lowest Calorie Items at ilili
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Moujadara Croquette | mizza - vegetables | USDA | 32 kcal |
| 2 | Lamp Chops | main plates - meat | USDA | 33 kcal |
| 3 | Phoenician Fries | mizza - vegetables | USDA | 36 kcal |
| 4 | Brussels Sprouts | mizza - vegetables | USDA | 43 kcal |
| 5 | Diver Scallops | main plates - fish | USDA | 45 kcal |
| 6 | Kibbeh Bi Laban | mezza - meat | USDA | 48 kcal |
| 7 | Citrus Trout | main plates - fish | USDA | 50 kcal |
| 8 | Moussaka | mezza - bil zeit | USDA | 56 kcal |
| 9 | Hindbeh | mizza - vegetables | USDA | 71 kcal |
| 10 | Grilled Chicken Salad | main plates - salad | USDA | 81 kcal |
| 11 | Warm Eggplant | mizza - vegetables | USDA | 90 kcal |
| 12 | Black Bean Foul Madamas | mizza - vegetables | USDA | 94 kcal |
| 13 | Lobster Hommus | main plates - fish | USDA | 97 kcal |
| 14 | Warak Enab Bil Zeit | mezza - bil zeit | USDA | 122 kcal |
| 15 | Kebab Kerez | mezza - meat | USDA | 132 kcal |
| 16 | Baba Ghannou | mezza - dips | USDA | 133 kcal |
| 17 | lamb Burger | main plates - meat | USDA | 153 kcal |
| 18 | Falafel | mizza - vegetables | USDA | 161 kcal |
| 19 | Mixed Grill | main plates - meat | USDA | 162 kcal |
| 20 | Beef Fried Kibbeh | mezza - meat | USDA | 178 kcal |
| 21 | Fattoush | mizza - salad | USDA | 178 kcal |
| 22 | Scottish Salmon | main plates - fish | USDA | 179 kcal |
| 23 | Grilled Shrimp Salad | main plates - salad | USDA | 196 kcal |
| 24 | Kibbeh Naye Beirutieh | mizza - tartar | USDA | 216 kcal |
| 25 | Duck Egg | messa - cheese | USDA | 224 kcal |
| 26 | Chicken Livers | mezza - meat | USDA | 226 kcal |
| 27 | Chicken Taouk Duo | main plates - meat | USDA | 226 kcal |
| 28 | Octopus | mezza - fish | USDA | 226 kcal |
| 29 | Tabbouleh | mizza - salad | USDA | 250 kcal |
| 30 | Boneless Ribeye 12oz | main plates - meat | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Labne
Arnabeet Mekle
Hommus
Mekanek
Semolina Gnocchi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
ilili Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many ilili items have calorie data?
What is the lowest-calorie item at ilili?
Are ilili calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.