Nutrition Breakdown
Iliki Cafe Calories — Lowest to Highest
Browse calorie values for Iliki Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
71 kcal
Highest Item
390 kcal
Lowest Calorie Items at Iliki Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Batata Kizbara | hot mezze | USDA | 71 kcal |
| 2 | Murabyan | entrees | USDA | 83 kcal |
| 3 | Abu Dhabi | hand fare | USDA | 91 kcal |
| 4 | Tofu | entrees | USDA | 93 kcal |
| 5 | Falafel | hot mezze | USDA | 96 kcal |
| 6 | Balila | hot mezze | USDA | 110 kcal |
| 7 | Laham Be Ajeen | hand fare | USDA | 114 kcal |
| 8 | Shish Kabob | entrees | USDA | 122 kcal |
| 9 | Hummus Lahme | cold mezze | USDA | 123 kcal |
| 10 | BaBa Ganouj | cold mezze | USDA | 133 kcal |
| 11 | Dolma | cold mezze | USDA | 133 kcal |
| 12 | Gambari | hot mezze | USDA | 134 kcal |
| 13 | Loubya | hot mezze | USDA | 137 kcal |
| 14 | Taouk | hand fare | USDA | 155 kcal |
| 15 | Vegetarian | hand fare | USDA | 155 kcal |
| 16 | Taboule | cold mezze | USDA | 170 kcal |
| 17 | Fattoush | cold mezze | USDA | 178 kcal |
| 18 | Gyro | hand fare | USDA | 182 kcal |
| 19 | Muhammara | cold mezze | USDA | 200 kcal |
| 20 | Kofte | entrees | USDA | 219 kcal |
| 21 | Hummus | cold mezze | USDA | 220 kcal |
| 22 | Pizza Blanca | hot mezze | USDA | 230 kcal |
| 23 | Hummus | hand fare | USDA | 243 kcal |
| 24 | Shish Taouk | entrees | USDA | 263 kcal |
| 25 | Arabic Basket Cheese | cold mezze | USDA | 279 kcal |
| 26 | Halloum | hot mezze | USDA | 279 kcal |
| 27 | Olives and Feta | cold mezze | USDA | 300 kcal |
| 28 | Soujouk | hot mezze | USDA | 341 kcal |
| 29 | Cold Mezze Sampler | cold mezze | USDA | 357 kcal |
| 30 | Mohamass | hot mezze | USDA | 382 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel
Mohamass
Cold Mezze Sampler
Soujouk
Olives and Feta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Iliki Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Iliki Cafe items have calorie data?
What is the lowest-calorie item at Iliki Cafe?
Are Iliki Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.