Nutrition Breakdown
Ilana Roti Shop Calories — Lowest to Highest
Browse calorie values for Ilana Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
29 kcal
Highest Item
521 kcal
Lowest Calorie Items at Ilana Roti Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach | roti | USDA | 29 kcal |
| 2 | Pumpkin | roti | USDA | 36 kcal |
| 3 | String Beans | roti | USDA | 50 kcal |
| 4 | Baigani | appetizers | USDA | 55 kcal |
| 5 | Dasheen | side dishes | USDA | 83 kcal |
| 6 | Beef Shrimp | roti | USDA | 99 kcal |
| 7 | Noodle | daily special | USDA | 140 kcal |
| 8 | Goat | roti | USDA | 142 kcal |
| 9 | Cassava | side dishes | USDA | 164 kcal |
| 10 | Potato | roti | USDA | 171 kcal |
| 11 | Fried Chicken | daily special | USDA | 173 kcal |
| 12 | Fried Rice | daily special | USDA | 183 kcal |
| 13 | Chicken | roti | USDA | 188 kcal |
| 14 | Doubles | appetizers | USDA | 282 kcal |
| 15 | Boil / Fried Plantain | side dishes | Estimated | 390 kcal |
| 16 | Kachourie | appetizers | Estimated | 390 kcal |
| 17 | Pholourie | appetizers | Estimated | 390 kcal |
| 18 | Saheena | appetizers | Estimated | 390 kcal |
| 19 | Aloo Pie | appetizers | USDA | 508 kcal |
| 20 | Chow Mein | daily special | USDA | 521 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Mein
Aloo Pie
Boil / Fried Plantain
Kachourie
Pholourie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ilana Roti Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ilana Roti Shop items have calorie data?
What is the lowest-calorie item at Ilana Roti Shop?
Are Ilana Roti Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.