Nutrition Breakdown
Il Turco Restaurant Calories — Lowest to Highest
Browse calorie values for Il Turco Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Il Turco Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | .25 Liter Sparkling Turkish Mineral Water | beverages | Estimated | 10 kcal |
| 2 | .5 Liter Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Turkish Tea | beverages | Estimated | 10 kcal |
| 4 | Gourmet American Coffee | beverages | Estimated | 40 kcal |
| 5 | Steak with Creamy Mushroom | entrees | Estimated | 165 kcal |
| 6 | Triple Sampler Platter | cold appetizers | Estimated | 170 kcal |
| 7 | Chunky Hellim Salad | salad | Estimated | 180 kcal |
| 8 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 9 | Mediterranean Salad | salad | Estimated | 180 kcal |
| 10 | Red Bean Salad | cold appetizers | Estimated | 180 kcal |
| 11 | Shepherd Salad | salad | Estimated | 180 kcal |
| 12 | Soda | beverages | Estimated | 180 kcal |
| 13 | White Bean Salad | cold appetizers | Estimated | 180 kcal |
| 14 | Lentil Soup | soup | Estimated | 220 kcal |
| 15 | Tart Cherry Juice | beverages | Estimated | 260 kcal |
| 16 | Baked Rice Pudding | desserts | Estimated | 320 kcal |
| 17 | Chicken Vegetable Soup | soup | Estimated | 325 kcal |
| 18 | Chicken with Creamy Curry Mushroom | entrees | Estimated | 375 kcal |
| 19 | Chicken with Creamy Mushroom | entrees | Estimated | 375 kcal |
| 20 | 1 Liter Pellegrino | beverages | Estimated | 390 kcal |
| 21 | Adana Kebab | entrees | Estimated | 390 kcal |
| 22 | Ayran | beverages | Estimated | 390 kcal |
| 23 | Baba Ghanoush | cold appetizers | Estimated | 390 kcal |
| 24 | Baby Artichokes | cold appetizers | Estimated | 390 kcal |
| 25 | Braised Okra | cold appetizers | Estimated | 390 kcal |
| 26 | Carrot Sautee | cold appetizers | Estimated | 390 kcal |
| 27 | Cheese Rolls | hot appetizer | Estimated | 390 kcal |
| 28 | Ciz-Biz Kofte | entrees | Estimated | 390 kcal |
| 29 | Falafel | hot appetizer | Estimated | 390 kcal |
| 30 | Falafel | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Shish Kebab
Zucchini Pancakes
1 Liter Pellegrino
Adana Kebab
Ayran
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Il Turco Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Il Turco Restaurant items have calorie data?
What is the lowest-calorie item at Il Turco Restaurant?
Are Il Turco Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.