Skip to content

Nutrition Breakdown

Il Tramezzino Calories — Lowest to Highest

Browse calorie values for Il Tramezzino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

124 / 124 items resolved USDA database: 27 Estimated: 97

Lowest Calorie Items at Il Tramezzino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee espresso bar USDA 1 kcal
2 Fresh Brewed Passion Fruit Iced Tea juice and soda bar USDA 1 kcal
3 Hot Tea Variety espresso bar USDA 1 kcal
4 Espresso Machiato espresso bar USDA 9 kcal
5 Iced Espresso espresso bar USDA 9 kcal
6 San Benedetto Mineral Water juice and soda bar Estimated 10 kcal
7 Arnold Palmer juice and soda bar USDA 21 kcal
8 Iced Cappuccino espresso bar USDA 27 kcal
9 Iced Cappuccino espresso bar USDA 27 kcal
10 Fresh Squeezed Orange Juice juice and soda bar USDA 42 kcal
11 Café Latte espresso bar USDA 43 kcal
12 Iced Coffee espresso bar USDA 43 kcal
13 Soy Latte espresso bar USDA 43 kcal
14 Orangina juice and soda bar USDA 46 kcal
15 Iced Blended Mocha espresso bar USDA 50 kcal
16 Frappé juice and soda bar USDA 53 kcal
17 Café Mocha espresso bar USDA 64 kcal
18 Espresso Con Pana espresso bar USDA 83 kcal
19 Soft Drinks juice and soda bar USDA 87 kcal
20 Café Au Lait espresso bar USDA 100 kcal
21 Café Tramezzino espresso bar USDA 101 kcal
22 Hot Chocolate espresso bar USDA 101 kcal
23 Fresh Fruit Salad specialty salads Estimated 160 kcal
24 Bresaola Platter appetizers Estimated 170 kcal
25 Prosciutto Platter appetizers Estimated 170 kcal
26 Café Americano espresso bar USDA 176 kcal
27 Arugula Salad specialty salads Estimated 180 kcal
28 Caesar Salad specialty salads Estimated 180 kcal
29 Caprese Salad specialty salads Estimated 180 kcal
30 Caprese Salad With Grilled Eggplant specialty salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Cheese Ravioli

specialty pasta 488 kcal

Half Sandwiches

sides and misc 470 kcal

VQ’s Turkey Sandwich

grilled specialty sandwiches 470 kcal

Cappuccino

espresso bar 444 kcal

Caesar With Grilled Chicken Breast

specialty salads 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
T

The Glasshouse Cafe

coffee
Auntie Anne's

Auntie Anne's

other
W

Winebar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Tramezzino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Tramezzino items have calorie data?
Il Tramezzino currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Tramezzino?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Tramezzino calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Tramezzino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.