Nutrition Breakdown

Il Torre Pizza Mia Calories — Lowest to Highest

Browse calorie values for Il Torre Pizza Mia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

157 / 157 items resolved USDA database: 10 Estimated: 147

Lowest Calorie Items at Il Torre Pizza Mia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli Steam Or Sauteed side orders Estimated 10 kcal
2 Philly Steak gourmet pizza Estimated 10 kcal
3 Steak And Cheese Combo sub sandwiches Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 Spaghetti Or Ziti With Marinara entrees USDA 45 kcal
6 Spaghetti Or Ziti With Meat entrees USDA 90 kcal
7 Spaghetti Or Ziti With Tomato entrees USDA 100 kcal
8 Sausage And Green Peppers entrees USDA 113 kcal
9 Eggplant Parmigiana entrees USDA 145 kcal
10 Cannelloni entrees USDA 157 kcal
11 Chicken Parmigiana entrees USDA 174 kcal
12 Antipasto Platter Salad salads Estimated 175 kcal
13 Baked Ziti entrees USDA 178 kcal
14 Antipasto Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 Mozzarella Caprese Salad salads Estimated 180 kcal
24 Side Salad salads Estimated 180 kcal
25 White Meat Tuna Salad sub sandwiches Estimated 180 kcal
26 Veal Parmigiana entrees USDA 204 kcal
27 Lasagna entrees USDA 207 kcal
28 Apple Juice beverages Estimated 260 kcal
29 Orange Juice beverages Estimated 260 kcal
30 Regular Slices slices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Large Cheese Pizza

pizza 710 kcal

1 Large Pizza

pizza 710 kcal

2 Large Cheese Pizza

pizza 710 kcal

2 Medium Cheese Pizza

pizza 710 kcal

Margarita Pizza With Sauce

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Torre Pizza Mia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Torre Pizza Mia items have calorie data?
Il Torre Pizza Mia currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Torre Pizza Mia?
The lightest item currently tracked is Broccoli Steam Or Sauteed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Torre Pizza Mia calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Torre Pizza Mia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.