Nutrition Breakdown

Il Sole Calories — Lowest to Highest

Browse calorie values for Il Sole menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

128 / 128 items resolved USDA database: 20 Estimated: 108

Lowest Calorie Items at Il Sole

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rib Eye Steak carne Estimated 10 kcal
2 Steak And Eggs eggs Estimated 10 kcal
3 T-Bone Steak carne Estimated 10 kcal
4 Ebi Shrimps antipasto USDA 71 kcal
5 Orange Ripieno dessert USDA 125 kcal
6 Fruit Plate sides Estimated 140 kcal
7 Pina Colada cocktails USDA 151 kcal
8 Bruschetta antipasto USDA 171 kcal
9 Arugula Salad insalata, minestra Estimated 180 kcal
10 Caesar Salad insalata, minestra Estimated 180 kcal
11 Caesar Salad soups and salads Estimated 180 kcal
12 Calamari Salad insalata, minestra Estimated 180 kcal
13 House Salad insalata, minestra Estimated 180 kcal
14 Mesclun Salad insalata, minestra Estimated 180 kcal
15 Seafood Salad insalata, minestra Estimated 180 kcal
16 Seafood Salad soups and salads Estimated 180 kcal
17 Eggplant Rollatini antipasto USDA 183 kcal
18 Crabcakes antipasto USDA 198 kcal
19 Mozzarella Sticks antipasto USDA 217 kcal
20 Minestrone Soup soups and salads Estimated 220 kcal
21 Minestrone Soup Or Soup Of The Day insalata, minestra Estimated 220 kcal
22 Soup Of The Day soups and salads Estimated 220 kcal
23 Caprese antipasto USDA 230 kcal
24 Fried Calamari antipasto USDA 234 kcal
25 Garlic Bread antipasto USDA 246 kcal
26 Margarita Glass Or Pitcher cocktails USDA 263 kcal
27 Tres Leches dessert USDA 286 kcal
28 Chicken Caesar Salad soups and salads Estimated 305 kcal
29 Buffalo Wings antipasto USDA 312 kcal
30 Tiramisu dessert USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza Or Pepperoni

kids menu 710 kcal

Italian Burger

carne 620 kcal

Sangria Glass Or Pitcher

cocktails 581 kcal

Pasta Il Sole

pasta 560 kcal

Vegetarian Sandwich

sandwiches $8 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Sole Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Sole items have calorie data?
Il Sole currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Sole?
The lightest item currently tracked is Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Sole calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Sole full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.