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Nutrition Breakdown

Il Posto Calories — Lowest to Highest

Browse calorie values for Il Posto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

28 kcal

Highest Item

390 kcal

17 / 17 items resolved USDA database: 11 Estimated: 6

Lowest Calorie Items at Il Posto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Insalata assaggini USDA 28 kcal
2 Ippoglosso Alaskan Halibut secondi USDA 28 kcal
3 Agnolotti assaggini USDA 34 kcal
4 Bistecca NY Steak secondi USDA 35 kcal
5 Zucca assaggini USDA 37 kcal
6 Pagello Hog Snapper secondi USDA 50 kcal
7 Calamari assaggini USDA 90 kcal
8 Bufala Mozzarella Affumicata assaggini USDA 139 kcal
9 Anatra Smoked Muscovy Duck secondi USDA 154 kcal
10 Tagliere assaggini USDA 267 kcal
11 Polletto Game Hen secondi USDA 357 kcal
12 Garganelli primi Estimated 390 kcal
13 Pappardelle primi Estimated 390 kcal
14 Ricotta Gnocchi primi Estimated 390 kcal
15 Risotto 1 risotti Estimated 390 kcal
16 Risotto 2 risotti Estimated 390 kcal
17 Tagliatelle primi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garganelli

primi 390 kcal

Pappardelle

primi 390 kcal

Ricotta Gnocchi

primi 390 kcal

Risotto 1

risotti 390 kcal

Risotto 2

risotti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Posto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Posto items have calorie data?
Il Posto currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Posto?
The lightest item currently tracked is Insalata at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Posto calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Posto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.