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Nutrition Breakdown

Il Porto Calories — Lowest to Highest

Browse calorie values for Il Porto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

1 kcal

Highest Item

780 kcal

298 / 298 items resolved USDA database: 27 Estimated: 271

Lowest Calorie Items at Il Porto

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Dry Aged Steak panini Estimated 10 kcal
4 Dry-Aged Steak panini Estimated 10 kcal
5 Dry-Aged Steak panini Estimated 10 kcal
6 Steak & Eggs brunch Estimated 10 kcal
7 Regaleali Le Rose white USDA 25 kcal
8 Gatorade beverages USDA 26 kcal
9 Bianco, Regaleali white USDA 30 kcal
10 Gingerale beverages USDA 36 kcal
11 Prosecco, Lunetta sparkling $7 USDA 43 kcal
12 Pellegrino Aranciata beverages USDA 45 kcal
13 Primitivo, A-Mano red USDA 46 kcal
14 Red Blend, The Spur red USDA 57 kcal
15 Riesling, Chateau Ste Michelle white USDA 63 kcal
16 Chardonnay, Echelon white USDA 66 kcal
17 Merlot/Cab/Sangiovese, Ban! Centine red USDA 66 kcal
18 Pinot Noir, Echelon red USDA 82 kcal
19 Cabernet Sauvignon, Mirassou red USDA 83 kcal
20 Cabernet Sauvignon, Natura red USDA 83 kcal
21 Pinot Grigio, Barone Fini white USDA 83 kcal
22 Red Pasodoble red USDA 83 kcal
23 Sangiovese & Syrah, Sasyr red USDA 86 kcal
24 Malbec, Trapiche red USDA 107 kcal
25 Pellegrino Limonata beverages USDA 125 kcal
26 Fresh Fruit Bellini signature drinks Estimated 140 kcal
27 Tuna Salad panini Estimated 180 kcal
28 Tuna Salad panini Estimated 180 kcal
29 Tuna Salad-Panini panini Estimated 180 kcal
30 Linguine Al Astice primi Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 271

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bistecca Griglia

la cena 780 kcal

Tagliata Di Manzo

entrees 780 kcal

Sicilian Pizza

traditional pizza $15 710 kcal

Washington Pizza

wood burning brick oven pizza 710 kcal

Merlot, Mezzacorona

red 584 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Porto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Porto items have calorie data?
Il Porto currently has calorie values for 298 of 298 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Porto?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Porto calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 271 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Porto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.