Nutrition Breakdown

Il Pomodoro Pizza Calories — Lowest to Highest

Browse calorie values for Il Pomodoro Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

420 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

143 / 143 items resolved USDA database: 20 Estimated: 123

Lowest Calorie Items at Il Pomodoro Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak Roll calzones and rolls Estimated 10 kcal
2 Grilled Rib Eye Steak Entree chefs entrees Estimated 10 kcal
3 Steak Parmigiana Hero hot heroes Estimated 10 kcal
4 Steak, Mushroom and Pepper Parm Hero hot heroes Estimated 10 kcal
5 Fresh Cheese Ravioli Lunch Special lunch specials USDA 77 kcal
6 Eggplant Parmigiana Lunch Special lunch specials USDA 94 kcal
7 Spaghetti Lunch Special lunch specials USDA 102 kcal
8 Rigatoni Alla Vodka Sauce Lunch Special lunch specials USDA 108 kcal
9 1 Liter of Soda beverages Estimated 180 kcal
10 Baby Green Salad salads Estimated 180 kcal
11 Calamari Salad salads Estimated 180 kcal
12 Can Soda beverages Estimated 180 kcal
13 Caprese Salad salads Estimated 180 kcal
14 Classic Caesar Salad salads Estimated 180 kcal
15 Cold Antipasto Salad salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 Soup of the Day soups Estimated 220 kcal
18 Grilled Chicken Caesar Salad Lunch Special lunch specials USDA 237 kcal
19 Grilled Salmon Lunch Special lunch specials USDA 259 kcal
20 Chocolate Mousse desserts USDA 269 kcal
21 Chicken Cutlet Parm Lunch Special lunch specials USDA 270 kcal
22 Chicken Francese Lunch Special lunch specials USDA 270 kcal
23 Chicken Marsala Lunch Special lunch specials USDA 270 kcal
24 Chicken Milanese Lunch Special lunch specials USDA 270 kcal
25 Ravioli Lunch Special lunch specials USDA 270 kcal
26 Philly Cheesesteak Wrap wraps USDA 282 kcal
27 Caesar Wrap wraps USDA 293 kcal
28 Bomba desserts USDA 300 kcal
29 Grilled Chicken Caesar Salad salads Estimated 305 kcal
30 New York Cheesecake desserts USDA 336 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Ziti Lunch Special

lunch specials 884 kcal

16" 4 Season Pan Pizza

deep pan pizza 710 kcal

16" Baked Ziti Pan Pizza

deep pan pizza 710 kcal

16" Broccoli Rabe and Sausage Pan Pizza

deep pan pizza 710 kcal

16" Calamari and Fresh Mozzarella Pan Pizza

deep pan pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Pomodoro Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Pomodoro Pizza items have calorie data?
Il Pomodoro Pizza currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Pomodoro Pizza?
The lightest item currently tracked is Cheesesteak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Pomodoro Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Pomodoro Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.