Nutrition Breakdown

Il Piccolo Calories — Lowest to Highest

Browse calorie values for Il Piccolo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Il Piccolo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese hot subs Estimated 10 kcal
2 Escarole & Beans Pasta Fagioli soups USDA 67 kcal
3 Pastrami & Cheese hot subs USDA 147 kcal
4 Turkey & Cheese cold subs USDA 173 kcal
5 Ham & Cheese cold subs USDA 203 kcal
6 Roast Beef & Cheese cold subs USDA 241 kcal
7 Roast Beef & Cheese cold subs USDA 241 kcal
8 Tuna Salad cold subs USDA 270 kcal
9 Prosciutto cold subs USDA 286 kcal
10 Veggie cold subs USDA 294 kcal
11 Salami & Cheese cold subs USDA 325 kcal
12 Buffalo Wings appetizers Estimated 390 kcal
13 Classico panini menu Estimated 390 kcal
14 Diablo panini menu Estimated 390 kcal
15 Don Mario panini menu Estimated 390 kcal
16 Eggplant Parm hot subs Estimated 390 kcal
17 Fried Calamari appetizers Estimated 390 kcal
18 Fried Mozzarella appetizers Estimated 390 kcal
19 Garlic Bread W/ Cheese appetizers Estimated 390 kcal
20 Italian Combo cold subs Estimated 390 kcal
21 Meatball Parm hot subs Estimated 390 kcal
22 Mimia panini menu Estimated 390 kcal
23 Nachos W/Chili appetizers Estimated 390 kcal
24 Piccolo Special panini menu Estimated 390 kcal
25 Romano panini menu Estimated 390 kcal
26 Sausage & Peppers hot subs Estimated 390 kcal
27 Sausage Parm hot subs Estimated 390 kcal
28 Toscani panini menu Estimated 390 kcal
29 Turkey Giuliano panini menu Estimated 390 kcal
30 Veal Parm hot subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cutlet

hot subs 430 kcal

Chicken King

panini menu 430 kcal

Chicken Parm

hot subs 430 kcal

Chicken Tenders

appetizers 430 kcal

French Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Piccolo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Piccolo items have calorie data?
Il Piccolo currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Piccolo?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Piccolo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Piccolo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.