Nutrition Breakdown
Il Piccolo Cafe Calories — Lowest to Highest
Browse calorie values for Il Piccolo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Il Piccolo Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 906. Bottled Water | drinks | Estimated | 10 kcal |
| 2 | 130. Pomodoro Sauce | sides | USDA | 102 kcal |
| 3 | 135. Grilled Chix | sides | USDA | 108 kcal |
| 4 | 904. Ice Tea | drinks | Estimated | 135 kcal |
| 5 | 127. Cole Slaw | sides | USDA | 159 kcal |
| 6 | 145. Greek Salad | snack menu | Estimated | 180 kcal |
| 7 | 146. Piccolo Salad | snack menu | Estimated | 180 kcal |
| 8 | 147. Nicoise Salad | snack menu | Estimated | 180 kcal |
| 9 | 148. Cobb Salad | snack menu | Estimated | 180 kcal |
| 10 | 149. Chef Salad | snack menu | Estimated | 180 kcal |
| 11 | 154. Tuna Salad Over Salad | snack menu | Estimated | 180 kcal |
| 12 | 19. Caesar Salad | antipasti | Estimated | 180 kcal |
| 13 | 20. House Salad | antipasti | Estimated | 180 kcal |
| 14 | 80. House Salad | salads | Estimated | 180 kcal |
| 15 | 81. Caesar Salad | salads | Estimated | 180 kcal |
| 16 | 82. Greek Salad | salads | Estimated | 180 kcal |
| 17 | 83. Nicoise Salad | salads | Estimated | 180 kcal |
| 18 | 84. Chef Salad | salads | Estimated | 180 kcal |
| 19 | 86. Tuna Salad | salads | Estimated | 180 kcal |
| 20 | 87. Piccolo Salad | salads | Estimated | 180 kcal |
| 21 | 88. Cobb Salad | salads | Estimated | 180 kcal |
| 22 | 89. Salad Special | salads | Estimated | 180 kcal |
| 23 | 96. Tuna Salad | sandwiches & wraps | Estimated | 180 kcal |
| 24 | 132. Side Caesar | sides | USDA | 221 kcal |
| 25 | 129. Broccoli | sides | USDA | 223 kcal |
| 26 | 133. Veggies | sides | USDA | 224 kcal |
| 27 | 15. Sliced Tomato And Onion | antipasti | Estimated | 260 kcal |
| 28 | 200. Cranberry Juice | juices | Estimated | 260 kcal |
| 29 | 201. Apple Juice | juices | Estimated | 260 kcal |
| 30 | 202. Fresh Squeezed Orange Juice | juices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
150. Turkey Burger
151. Sirloin Burger
92. 12 Oz Hamburger
93. 12 Oz Turkey Burger
158. Tuna Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Il Piccolo Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Il Piccolo Cafe items have calorie data?
What is the lowest-calorie item at Il Piccolo Cafe?
Are Il Piccolo Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.