Nutrition Breakdown

Il Panino Chelsea Calories — Lowest to Highest

Browse calorie values for Il Panino Chelsea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

404 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

193 / 193 items resolved USDA database: 0 Estimated: 193

Lowest Calorie Items at Il Panino Chelsea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Salmon Steak grill brick oven Estimated 10 kcal
2 Steak, Onions, Mushrooms and Cheese sandwich platters Estimated 10 kcal
3 Grilled Vegetable Platter house special appetizers Estimated 170 kcal
4 Caesar Salad brick oven sandwiches Estimated 180 kcal
5 Caesar Salad brick oven sandwiches Estimated 180 kcal
6 Chef Salad salads Estimated 180 kcal
7 Seafood Salad appetizers Estimated 180 kcal
8 Add grilled chicken in above salads salads Estimated 305 kcal
9 Cream of Mushroom Manhattan Clam Chowder healthy soups Estimated 320 kcal
10 Rice Balls house special appetizers Estimated 320 kcal
11 Roasted Garlic Cream sauces Estimated 320 kcal
12 Alfredo sauces Estimated 390 kcal
13 Any Vegetable topping Estimated 390 kcal
14 Arrabiata sauces Estimated 390 kcal
15 Arugula salads Estimated 390 kcal
16 Ask for Daily Special healthy soups Estimated 390 kcal
17 Baked Clams house special appetizers Estimated 390 kcal
18 Baked Virginia Ham brick oven sandwiches Estimated 390 kcal
19 Black Forest Ham and Brie brick oven sandwiches Estimated 390 kcal
20 Black Forest ham cold sandwiches Estimated 390 kcal
21 Bolognese sauces Estimated 390 kcal
22 Calamari Marmara or Fra Diavolo seafood Estimated 390 kcal
23 Calzone Ricotta and Mozzarella grill brick oven Estimated 390 kcal
24 Capri panini Estimated 390 kcal
25 Capricciosa brick oven pizza Estimated 390 kcal
26 Chix-Avocado brick oven pizza Estimated 390 kcal
27 Chowder healthy soups Estimated 390 kcal
28 Clam Sauce pasta Estimated 390 kcal
29 Clams Posillipo salads Estimated 390 kcal
30 Classic Deli Club cold sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grandma's Pizza

brick oven pizza 710 kcal

Hawaiian Pizza

brick oven pizza 710 kcal

Il Panino Pizza

brick oven pizza 710 kcal

Marina Pizza

brick oven pizza 710 kcal

Mexicali Pizza

brick oven pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Panino Chelsea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Panino Chelsea items have calorie data?
Il Panino Chelsea currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Panino Chelsea?
The lightest item currently tracked is Grilled Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Panino Chelsea calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Panino Chelsea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.