Nutrition Breakdown
Il Mondo II Calories — Lowest to Highest
Browse calorie values for Il Mondo II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Il Mondo II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Steak & Cheese | sandwiches | Estimated | 10 kcal |
| 3 | Steak Combo | sandwiches | Estimated | 10 kcal |
| 4 | Steak Tip Sub | sandwiches | Estimated | 10 kcal |
| 5 | Steak Tips Dinner | entrees | Estimated | 10 kcal |
| 6 | Nantucket Nectars | beverages | USDA | 19 kcal |
| 7 | 20oz. Coke Products | beverages | USDA | 42 kcal |
| 8 | Vitamin Water | beverages | USDA | 52 kcal |
| 9 | Steak Tip Salad | salads | Estimated | 95 kcal |
| 10 | Oreo Cookie Cake | desserts $3.50 | USDA | 165 kcal |
| 11 | Antipasto Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | wraps | Estimated | 180 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Caprese Salad | salads | Estimated | 180 kcal |
| 15 | Chef Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 19 | Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Cheese Slice | slices | Estimated | 260 kcal |
| 21 | Diced Onion | pizza & calzones toppings $1 each | Estimated | 260 kcal |
| 22 | Diced Plum Tomato | pizza & calzones toppings $1 each | Estimated | 260 kcal |
| 23 | Buffalo Chicken Tender Salad | salads | Estimated | 305 kcal |
| 24 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 25 | Tiramisu | desserts $3.50 | USDA | 353 kcal |
| 26 | Cheese Cake | desserts $3.50 | USDA | 366 kcal |
| 27 | Carrot Cake | desserts $3.50 | USDA | 372 kcal |
| 28 | 10 Count | mozzarella sticks | Estimated | 390 kcal |
| 29 | 10 Count | wings | Estimated | 390 kcal |
| 30 | 10 Count | boneless fingers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classico Pizza
Cheeseburger
Cheeseburger Dinner
Hamburger
Eggplant Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Il Mondo II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Il Mondo II items have calorie data?
What is the lowest-calorie item at Il Mondo II?
Are Il Mondo II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.