Nutrition Breakdown
Il Mercato Cafe & Wine Shop Calories — Lowest to Highest
Browse calorie values for Il Mercato Cafe & Wine Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Il Mercato Cafe & Wine Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mussels | small plates | Estimated | 10 kcal |
| 2 | Steamed Mussels | small plates | Estimated | 10 kcal |
| 3 | 207. Zinfandel | red | USDA | 12 kcal |
| 4 | 103. Chardonnay | white | USDA | 18 kcal |
| 5 | 203. Malbec | red | USDA | 49 kcal |
| 6 | 101. Gruner Veltliner | white | USDA | 67 kcal |
| 7 | 108. Riesling | white | USDA | 80 kcal |
| 8 | 106. Pinot Gris | white | USDA | 83 kcal |
| 9 | 202. Cabernet Sauvignon | red | USDA | 83 kcal |
| 10 | 209. Merlot | red | USDA | 83 kcal |
| 11 | 210. Barbera D'Alba | red | USDA | 85 kcal |
| 12 | 208. Sangiovese | red | USDA | 86 kcal |
| 13 | 205. Pinot Noir | red | USDA | 132 kcal |
| 14 | 105. Gewurtztraminer | white | USDA | 164 kcal |
| 15 | 206. Garnacha | red | USDA | 164 kcal |
| 16 | Chickpea Salad | salads | Estimated | 180 kcal |
| 17 | Chopped Salad | salads | Estimated | 180 kcal |
| 18 | Chopped Salad | salads | Estimated | 180 kcal |
| 19 | Spiced Lamb Chops | main courses | Estimated | 260 kcal |
| 20 | 104. Grenache/Rousanne/Viognier | white | USDA | 263 kcal |
| 21 | Beef Short Rib Tacos | small plates | Estimated | 280 kcal |
| 22 | 109. Jacquere | white | USDA | 352 kcal |
| 23 | 110. Inzolia | white | USDA | 357 kcal |
| 24 | 102. Sauvignon Blanc | white | Estimated | 390 kcal |
| 25 | 107. Chenin blanc/Viognier | white | Estimated | 390 kcal |
| 26 | 201. Côtes Du Rhône (Grenache/Syrah) | red | Estimated | 390 kcal |
| 27 | Arugula | salads | Estimated | 390 kcal |
| 28 | Baked Brie Beggars Purse | small plates | Estimated | 390 kcal |
| 29 | Balsamico Marinated Red And Golden Beets | salads | Estimated | 390 kcal |
| 30 | Burrata Cheese | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken "Schnitzel"
204. Tempranillo
Truffle Fries
102. Sauvignon Blanc
107. Chenin blanc/Viognier
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Il Mercato Cafe & Wine Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Il Mercato Cafe & Wine Shop items have calorie data?
What is the lowest-calorie item at Il Mercato Cafe & Wine Shop?
Are Il Mercato Cafe & Wine Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.