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Nutrition Breakdown

Il Massimo Cafe Lounge Calories — Lowest to Highest

Browse calorie values for Il Massimo Cafe Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

438 kcal

153 / 153 items resolved USDA database: 8 Estimated: 145

Lowest Calorie Items at Il Massimo Cafe Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Italian Coffee Or Tea beverages USDA 1 kcal
2 Bottle Water bevande Estimated 10 kcal
3 Grilled Steak insalate Estimated 10 kcal
4 Steak And Peppers panini & sandwiches Estimated 10 kcal
5 Steak Bruschetta antipasti Estimated 10 kcal
6 Steamed Vegetables side dishes Estimated 10 kcal
7 San Pellegrino Aranciata bevande USDA 22 kcal
8 San Pellegrino Limonata bevande USDA 22 kcal
9 Vitamin Water bevande USDA 22 kcal
10 Fresh Squeezed Orange Juice beverages USDA 42 kcal
11 Teas Tea bevande USDA 55 kcal
12 San Pellegrino bevande USDA 88 kcal
13 Cheese & Fruit Platter platters Estimated 155 kcal
14 Fruit And Berries Platter platters Estimated 155 kcal
15 Fruit And Berries Platter colazione Estimated 155 kcal
16 Fruit Salad insalate il massimo $3.95 Estimated 160 kcal
17 Fruit Salad colazione Estimated 160 kcal
18 Assorted Bagels Platter colazione Estimated 170 kcal
19 Classic Italian Platter platters Estimated 170 kcal
20 Smoked Salmon Platter colazione Estimated 170 kcal
21 Smoked Salmon Platter platters Estimated 170 kcal
22 Vegetarian Platter platters Estimated 170 kcal
23 Beet Salad insalate il massimo $3.95 Estimated 180 kcal
24 Broccoli Salad insalate il massimo $3.95 Estimated 180 kcal
25 Caesar Salad insalate il massimo $3.95 Estimated 180 kcal
26 Caesar Salad insalate Estimated 180 kcal
27 Cobb Salad insalate Estimated 180 kcal
28 Garden Salad insalate Estimated 180 kcal
29 Greek Salad insalate il massimo $3.95 Estimated 180 kcal
30 Lentil Salad insalate il massimo $3.95 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

bevande 438 kcal

Chicken - Pineapple Bruschetta

antipasti 430 kcal

Chicken Marsala

entrees - chicken and turkey $13.95 430 kcal

Chicken Parmigiana

entrees - chicken and turkey $13.95 430 kcal

Chicken Picatta

entrees - chicken and turkey $13.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Massimo Cafe Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Massimo Cafe Lounge items have calorie data?
Il Massimo Cafe Lounge currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Massimo Cafe Lounge?
The lightest item currently tracked is Freshly Brewed Italian Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Massimo Cafe Lounge calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Massimo Cafe Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.