Nutrition Breakdown

Il Giardino Cafe Calories — Lowest to Highest

Browse calorie values for Il Giardino Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

114 / 114 items resolved USDA database: 0 Estimated: 114

Lowest Calorie Items at Il Giardino Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverage list Estimated 10 kcal
2 Steak Tip sandwiches Estimated 10 kcal
3 Steak Tips veal entrees Estimated 10 kcal
4 Tea breakfast Estimated 10 kcal
5 Tea coffee and tea Estimated 10 kcal
6 Coffee breakfast Estimated 40 kcal
7 Coffee coffee and tea Estimated 40 kcal
8 Iced Tea beverage list Estimated 135 kcal
9 Cafe Latte breakfast Estimated 170 kcal
10 Cafe Latte coffee and tea Estimated 170 kcal
11 Cold Cut Platter party platters Estimated 170 kcal
12 Green Salad party platters Estimated 180 kcal
13 Tomato & Feta Salad appetizers Estimated 180 kcal
14 Tomato Salad appetizers Estimated 180 kcal
15 Tossed Salad appetizers Estimated 180 kcal
16 Tossed Salad party platters Estimated 180 kcal
17 Turkey Caesar Salad appetizers Estimated 180 kcal
18 Soup of The Day specials Estimated 220 kcal
19 Juice breakfast Estimated 260 kcal
20 Juices beverage list Estimated 260 kcal
21 Chicken Caesar Salad appetizers Estimated 305 kcal
22 Chicken Caesar Salad party platters Estimated 305 kcal
23 Chicken Salad sandwiches Estimated 305 kcal
24 Amstel Light beer Estimated 390 kcal
25 Antipasto salads Estimated 390 kcal
26 Antipasto appetizers Estimated 390 kcal
27 Antipasto giardino Style party platters Estimated 390 kcal
28 Baked Ziti pasta Estimated 390 kcal
29 Baked Ziti party platters Estimated 390 kcal
30 Bud Light beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Neapolitan Pizza

pizza 710 kcal

Pan Pizza

party platters 710 kcal

Pizza Romano

pizza 710 kcal

Veal Pizzaiola

veal entrees 710 kcal

Pizza Slice

specials 485 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Giardino Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Giardino Cafe items have calorie data?
Il Giardino Cafe currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Giardino Cafe?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Giardino Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Giardino Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.