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Nutrition Breakdown

Il Cortile Calories — Lowest to Highest

Browse calorie values for Il Cortile menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

16 kcal

Highest Item

393 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Il Cortile

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pork Chop with Hot or Sweet Peppers, Garlic & Oil entrees USDA 16 kcal
2 Fried Calamari with Marinara Sauce appetizers USDA 86 kcal
3 Baked Ziti with Sausage & Mozzarella pastas USDA 100 kcal
4 Chicken Parmigianna with Spaghetti Pomodoro entrees USDA 102 kcal
5 Veal Parmigianna with Spaghetti Pomodoro entrees USDA 102 kcal
6 Veal Scaloppini Marsala with Spaghetti Pomodoro entrees USDA 102 kcal
7 Spiedini Alla Romana appetizers USDA 104 kcal
8 Spaghetti Puttanesca with Olives pastas USDA 121 kcal
9 Stuffed Mushrooms appetizers USDA 134 kcal
10 Chicken Filetto with Peas & Mushrooms entrees USDA 136 kcal
11 Chicken Paillard with Italian Salad entrees USDA 146 kcal
12 Sausage with Peppers & Onions entrees USDA 150 kcal
13 Veal Scaloppini Pizzaiola with Mushrooms entrees USDA 175 kcal
14 Eggplant Capponnata appetizers USDA 183 kcal
15 Linguine with Clam Sauce pastas USDA 225 kcal
16 Sausage & Artichoke Pie with Prosciutto & Mozzarella appetizers USDA 250 kcal
17 Grilled Salmon with Garlic entrees USDA 259 kcal
18 Caprese appetizers USDA 288 kcal
19 Cheese Ravioli Stuffed with Ricotta & Parmiggiano pastas USDA 304 kcal
20 Eggplant Rollatine stuffed with Ricotta appetizers Estimated 390 kcal
21 Fettuccine Bolognese with Cream & Parmiggiano pastas USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fettuccine Bolognese with Cream & Parmiggiano

pastas 393 kcal

Eggplant Rollatine stuffed with Ricotta

appetizers 390 kcal

Cheese Ravioli Stuffed with Ricotta & Parmiggiano

pastas 304 kcal

Caprese

appetizers 288 kcal

Grilled Salmon with Garlic

entrees 259 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Cortile Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Cortile items have calorie data?
Il Cortile currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Cortile?
The lightest item currently tracked is Pork Chop with Hot or Sweet Peppers, Garlic & Oil at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Cortile calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Cortile full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.