Nutrition Breakdown

Il Cielo Calories — Lowest to Highest

Browse calorie values for Il Cielo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Il Cielo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Insalata di Pere insalate USDA 20 kcal
2 Insalata Verde insalate USDA 47 kcal
3 Insalata di Astice insalate USDA 54 kcal
4 Ravioli Spinaci e Ricotta risotto e pasta USDA 100 kcal
5 Buon Giorno brunch USDA 107 kcal
6 Salmone Grigliato entrée USDA 107 kcal
7 Sfogliatina di Salmone sardinian flatbread USDA 107 kcal
8 Paillard di Pollo entrée USDA 110 kcal
9 Insalata Nizzarda insalate USDA 114 kcal
10 Sfogliatina di Burrata sardinian flatbread USDA 121 kcal
11 Pappardelle con Melanzane risotto e pasta USDA 124 kcal
12 Omelette Bianco brunch USDA 132 kcal
13 Frutti di Bosco brunch USDA 162 kcal
14 Foccacia con Filetto panini USDA 182 kcal
15 Insalata Patrizia insalate USDA 182 kcal
16 Mezzi Rigatoni al Ragu risotto e pasta USDA 188 kcal
17 Ravioli ai Funghi Porcini risotto e pasta USDA 191 kcal
18 Tagliata di Manzo entrée USDA 196 kcal
19 Linguine alle Vongole risotto e pasta USDA 225 kcal
20 Insalata di Calamari insalate USDA 234 kcal
21 Focaccia alle Erbe panini USDA 284 kcal
22 Zuppa del Giornio zuppe USDA 313 kcal
23 Verdure Miste entrée USDA 345 kcal
24 Risotto con Zucca risotto e pasta USDA 354 kcal
25 Risotto ai Vegetali risotto e pasta USDA 356 kcal
26 Insalata di Cesare insalate Estimated 390 kcal
27 Zuppa del Pomodoro zuppe USDA 465 kcal
28 Chitarra al Pesto risotto e pasta USDA 536 kcal
29 Sfogliatina di Prosciutto sardinian flatbread USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sfogliatina di Prosciutto

sardinian flatbread 800 kcal

Chitarra al Pesto

risotto e pasta 536 kcal

Zuppa del Pomodoro

zuppe 465 kcal

Insalata di Cesare

insalate 390 kcal

Risotto ai Vegetali

risotto e pasta 356 kcal

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D

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italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Il Cielo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Il Cielo items have calorie data?
Il Cielo currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Il Cielo?
The lightest item currently tracked is Insalata di Pere at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Il Cielo calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Il Cielo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.