Nutrition Breakdown
Ikiru Japanese Restaurant Calories — Lowest to Highest
Browse calorie values for Ikiru Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ikiru Japanese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Piece Steamed Gyoza | appetizer | Estimated | 10 kcal |
| 2 | Hot Green Tea | beverages | Estimated | 10 kcal |
| 3 | Sushi and Sashimi Combo Lunch Special | lunch sushi combo | USDA | 83 kcal |
| 4 | Sushi and Roll Combo Lunch Special | lunch sushi combo | USDA | 94 kcal |
| 5 | Sashimi Combo Lunch Special 2 x 5 | lunch sushi combo | USDA | 101 kcal |
| 6 | Iced Green Tea | beverages | Estimated | 135 kcal |
| 7 | Raspberry Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Unsweetened Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Fried Tofu Combo Plate Lunch Special | lunch combo plate | USDA | 177 kcal |
| 10 | Ahi Poke Salad | salad | Estimated | 180 kcal |
| 11 | House Salad | salad | Estimated | 180 kcal |
| 12 | Protein Salad | salad | Estimated | 180 kcal |
| 13 | Salad Sampler | salad | Estimated | 180 kcal |
| 14 | Salmon Skin Salad | salad | Estimated | 180 kcal |
| 15 | Sashimi Salad | salad | Estimated | 180 kcal |
| 16 | Seaweed Salad | salad | Estimated | 180 kcal |
| 17 | Spicy Tuna Salad | salad | Estimated | 180 kcal |
| 18 | Sunomono Salad | salad | Estimated | 180 kcal |
| 19 | Tofu Salad | salad | Estimated | 180 kcal |
| 20 | Salmon Combo Plate Lunch Special | lunch combo plate | USDA | 213 kcal |
| 21 | 8 Piece Sushi Combo Lunch Special | lunch sushi combo | USDA | 214 kcal |
| 22 | Miso Soup | side order | Estimated | 220 kcal |
| 23 | Beef Teriyaki Lunch Special | lunch teriyaki bowl | USDA | 270 kcal |
| 24 | Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Rice | side order | Estimated | 320 kcal |
| 26 | 10 Piece Sushi Combo | combo special | Estimated | 390 kcal |
| 27 | 2 Piece Koroke | appetizer | Estimated | 390 kcal |
| 28 | 3 Piece Shrimp Tempura | appetizer | Estimated | 390 kcal |
| 29 | 4 Piece Agedashi Tofu | appetizer | Estimated | 390 kcal |
| 30 | 4 Piece Baked Spicy Green Mussel | appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Roll
Chicken Nuggets
Chicken Combo Plate
Chicken Katsu Curry
Chicken Katsu Donburi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ikiru Japanese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ikiru Japanese Restaurant items have calorie data?
What is the lowest-calorie item at Ikiru Japanese Restaurant?
Are Ikiru Japanese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.