Nutrition Breakdown

Iji Calories — Lowest to Highest

Browse calorie values for Iji menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

203 / 203 items resolved USDA database: 10 Estimated: 193

Lowest Calorie Items at Iji

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Steak Hibachi hibachi Estimated 10 kcal
2 Unagi/Fresh Water Eel sushi and sashimi a la carte Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Any 2 Rolls Lunch Special lunch menu (11:30am-4pm) USDA 24 kcal
5 Any 3 Rolls Lunch Special lunch menu (11:30am-4pm) USDA 24 kcal
6 Sushi Sashimi Combo Lunch lunch menu (11:30am-4pm) USDA 83 kcal
7 Banana Tempura with Berry Caulis house dessert USDA 92 kcal
8 Sushi Lunch lunch menu (11:30am-4pm) USDA 94 kcal
9 Avocado Salad salad Estimated 180 kcal
10 Kani Salad salad Estimated 180 kcal
11 Mixed Green Salad salad Estimated 180 kcal
12 Seaweed Salad salad Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Tempura Tofu Mixed Green Salad salad Estimated 180 kcal
15 Ice Cream house dessert USDA 200 kcal
16 Blue Crab Miso Soup soup Estimated 220 kcal
17 Clear Soup soup Estimated 220 kcal
18 Miso Soup soup Estimated 220 kcal
19 Seafood Soup soup Estimated 220 kcal
20 Vegetable Soup soup Estimated 220 kcal
21 Daily Special Cheesecake house dessert USDA 238 kcal
22 Tempura Ice Cream house dessert USDA 283 kcal
23 Mochi Ice Cream house dessert USDA 286 kcal
24 Beef Pan-Fried Rice japanese style pan-fried rice Estimated 320 kcal
25 Brown Rice side orders Estimated 320 kcal
26 Seafood Pan-Fried Rice japanese style pan-fried rice Estimated 320 kcal
27 Shrimp Pan-Fried Rice japanese style pan-fried rice Estimated 320 kcal
28 Sushi Rice side orders Estimated 320 kcal
29 Vegetable Pan-Fried Rice japanese style pan-fried rice Estimated 320 kcal
30 White Rice side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Donburi

donburi 430 kcal

Chicken Hibachi

hibachi 430 kcal

Chicken Katsu

katsu 430 kcal

Chicken Katsu Lunch Special

lunch menu (11:30am-4pm) 430 kcal

Chicken Soba

noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iji Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iji items have calorie data?
Iji currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iji?
The lightest item currently tracked is New York Steak Hibachi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iji calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iji full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.