Nutrition Breakdown
Ihawan Calories — Lowest to Highest
Browse calorie values for Ihawan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ihawan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7. Hot Coffee | drinks | USDA | 1 kcal |
| 2 | 8. Hot Tea | drinks | USDA | 1 kcal |
| 3 | 21. Sizzling Steak | chef's favorite | Estimated | 10 kcal |
| 4 | 22. Sizzling Steak | chef's favorite | Estimated | 10 kcal |
| 5 | 4. Steak Meal | ihawan specialty | Estimated | 10 kcal |
| 6 | 9. Iced Calamansi Or Iced Lime | drinks | USDA | 25 kcal |
| 7 | 3. Iced Buko | drinks | USDA | 31 kcal |
| 8 | 2. Melon | drinks | USDA | 34 kcal |
| 9 | 65. Nilagang Baka | soup of the day | USDA | 47 kcal |
| 10 | 4. Soda | drinks | USDA | 59 kcal |
| 11 | 67. Tinolang Manok | soup of the day | USDA | 61 kcal |
| 12 | 5. Mango Juice | drinks | USDA | 62 kcal |
| 13 | 1. Lumpiang Sariwa | wekend special | USDA | 91 kcal |
| 14 | 1. Halo-Halo | desserts | USDA | 112 kcal |
| 15 | 64. Rice | side orders | USDA | 112 kcal |
| 16 | 62. Tokwat Baboy | side orders | USDA | 149 kcal |
| 17 | 59. Goto | merienda $6.50 | USDA | 159 kcal |
| 18 | 63. Inihaw Na Talong With Bagoong | side orders | USDA | 183 kcal |
| 19 | 66. Sinigang Na Baboy | soup of the day | USDA | 239 kcal |
| 20 | 68. Sinigang Na Baboy | soup of the day | USDA | 239 kcal |
| 21 | 2. Mais Con Hielo | desserts | USDA | 321 kcal |
| 22 | 3. Saging Con Hielo | desserts | USDA | 321 kcal |
| 23 | 5. Ginataang Mais Or Mongo (Seasonal) | desserts | USDA | 333 kcal |
| 24 | 7. Leche Flan | desserts | USDA | 348 kcal |
| 25 | 1. Sago | drinks | USDA | 358 kcal |
| 26 | 1. Pork BBQ Meal | ihawan specialty | Estimated | 390 kcal |
| 27 | 10. Fried Lapu-Lapu | ihawan seafood | Estimated | 390 kcal |
| 28 | 11. Daing Na Bangus (Boneless) | ihawan seafood | Estimated | 390 kcal |
| 29 | 12. Sinigang Na Bangus (Belly) | ihawan seafood | Estimated | 390 kcal |
| 30 | 13. Inihaw Na Salmon | ihawan seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Chicken BBQ Meal
53. Chicken Pastel
7. Chicken BBQ
4. Avocado Con Hielo
1. Pork BBQ Meal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ihawan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ihawan items have calorie data?
What is the lowest-calorie item at Ihawan?
Are Ihawan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.