Nutrition Breakdown

Iguana New York Calories — Lowest to Highest

Browse calorie values for Iguana New York menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

276 / 276 items resolved USDA database: 7 Estimated: 269

Lowest Calorie Items at Iguana New York

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and Eggs champagne brunch Estimated 10 kcal
2 Watermelon margaritas, mojitos, sangrias Estimated 10 kcal
3 Tanteo tequila shots USDA 46 kcal
4 Sauza Commemorativo tequila shots USDA 58 kcal
5 Union mezcal shots USDA 70 kcal
6 Sliced Black Angus Steak sandwiches Estimated 135 kcal
7 Spice Rubbed Prime Dry Aged N.y. Shell Steak platos populares Estimated 135 kcal
8 Spice Rubbed Prime Dry Aged N.y. Shell Steak platos principales Estimated 135 kcal
9 El Jimador tequila shots USDA 140 kcal
10 Grapefruit margaritas, mojitos, sangrias Estimated 140 kcal
11 Passion Fruit margaritas, mojitos, sangrias Estimated 140 kcal
12 Caesar Salad appetizers Estimated 180 kcal
13 Caesar Salad ensaladas Estimated 180 kcal
14 Garden Salad ensaladas Estimated 180 kcal
15 Garden Salad ensaladas Estimated 180 kcal
16 House Salad appetizers Estimated 180 kcal
17 House Salad ensaladas Estimated 180 kcal
18 House Salad ensaladas Estimated 180 kcal
19 Jumbo Lump Crab And Avocado Salad ensaladas Estimated 180 kcal
20 Black Bean Soup appetizers Estimated 220 kcal
21 Cup Of Black Bean Soup appetizers Estimated 220 kcal
22 Taco Salad ensaladas Estimated 230 kcal
23 Ensenada Style Fish Tacos platos populares Estimated 280 kcal
24 Ensenada Style Fish Tacos platos principales Estimated 280 kcal
25 Grilled Shrimp Tacos platos populares Estimated 280 kcal
26 Grilled Shrimp Tacos platos principales Estimated 280 kcal
27 Tacos Al Carbon platos populares Estimated 280 kcal
28 Tacos Al Carbon platos principales Estimated 280 kcal
29 Fried Ice Cream dessert Estimated 290 kcal
30 Fried Ice Cream postres Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 269

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

champagne brunch 640 kcal

Burritos

entrée 640 kcal

Burritos

entree 640 kcal

Burritos

platos populares 640 kcal

Burritos

platos principales 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iguana New York Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iguana New York items have calorie data?

Iguana New York currently has calorie values for 276 of 276 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iguana New York?

The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iguana New York calorie values official or estimated?

This page uses a hybrid model: 7 items use USDA database estimates, while 269 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Iguana New York full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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