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Nutrition Breakdown

Iguana Cafe Calories — Lowest to Highest

Browse calorie values for Iguana Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

139 kcal

Highest Item

710 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Iguana Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Bee Nutella, honey & banana dessert crepes USDA 139 kcal
2 Baby Spinach Salad salads Estimated 180 kcal
3 Greek Village Salad salads Estimated 180 kcal
4 Mixed Leaf Salad salads Estimated 180 kcal
5 Smoked Salmon Salad salads Estimated 180 kcal
6 Spring Mix Tuna Salad salads Estimated 180 kcal
7 European Dream dessert waffles USDA 218 kcal
8 Overseas Sensation dessert waffles USDA 218 kcal
9 Sweet Sin dessert waffles USDA 218 kcal
10 Tropical Pleasure dessert waffles USDA 218 kcal
11 Venice savory crepes Estimated 260 kcal
12 Banana Foster Caramelized banana, walnuts, topped w/ scoop of vanilla ice cream dessert crepes Estimated 290 kcal
13 Tuna Salad Wrap wraps Estimated 295 kcal
14 Chicken Caesar Salad salads Estimated 305 kcal
15 Creamy Caramel Creation dessert crepes Estimated 320 kcal
16 Delectably Fruity dessert crepes USDA 389 kcal
17 Amsterdam savory crepes Estimated 390 kcal
18 BLT sandwich Estimated 390 kcal
19 Baked Goat Cheese appetizers Estimated 390 kcal
20 Berlin savory crepes Estimated 390 kcal
21 Bruschetta appetizers Estimated 390 kcal
22 Budapest savory crepes Estimated 390 kcal
23 Canolli Crepe dessert crepes Estimated 390 kcal
24 Carbonara pasta alforno Estimated 390 kcal
25 Cheesy Crab Dip appetizers Estimated 390 kcal
26 Chocolate Delight dessert crepes Estimated 390 kcal
27 Chocolate Monkey dessert crepes Estimated 390 kcal
28 Club sandwich Estimated 390 kcal
29 Combo Spreads appetizers Estimated 390 kcal
30 Fresh Mozzarella Tomato Basil Plate appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bread

appetizers 710 kcal

Loukouma

dessert crepes 668 kcal

Champagne Salmon Pasta

pasta alforno 560 kcal

Pasta Con Tomato

pasta alforno 560 kcal

Pasta Florentine

pasta alforno 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iguana Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iguana Cafe items have calorie data?
Iguana Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iguana Cafe?
The lightest item currently tracked is Sweet Bee Nutella, honey & banana at approximately 139 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iguana Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iguana Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.