Nutrition Breakdown
Igna's Subs Calories — Lowest to Highest
Browse calorie values for Igna's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
2 kcal
Highest Item
393 kcal
Lowest Calorie Items at Igna's Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drink | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Arizona | beverages | USDA | 39 kcal |
| 4 | Tossed Green | our fresh salads | USDA | 41 kcal |
| 5 | V-Water | beverages | USDA | 49 kcal |
| 6 | Diet Salad | our fresh salads | USDA | 95 kcal |
| 7 | Pastrami | ... | USDA | 107 kcal |
| 8 | Turkey | ... | USDA | 107 kcal |
| 9 | Sliced Roast Beef | ... | USDA | 115 kcal |
| 10 | Grilled Chicken Breast | ... | USDA | 135 kcal |
| 11 | Barbeque Pork | ... | USDA | 171 kcal |
| 12 | Barbeque Pork | ... | USDA | 171 kcal |
| 13 | Tuna Bowl | our fresh salads | USDA | 187 kcal |
| 14 | Chef | our fresh salads | USDA | 195 kcal |
| 15 | Club | ... | USDA | 195 kcal |
| 16 | Veggie Burger | ... | USDA | 198 kcal |
| 17 | Chicken Salad | our fresh salads | USDA | 202 kcal |
| 18 | Veggie Sandwich | ... | USDA | 224 kcal |
| 19 | Tuna Salad Sandwich | ... | USDA | 273 kcal |
| 20 | Barbeque Pork | ... | USDA | 279 kcal |
| 21 | Barbeque Pork | ... | USDA | 279 kcal |
| 22 | Ham-Salami-Cheese | ... | USDA | 325 kcal |
| 23 | Inga's Best | ... | USDA | 326 kcal |
| 24 | Steak Sandwich | ... | USDA | 326 kcal |
| 25 | Cheese | ... | USDA | 340 kcal |
| 26 | Super | ... | USDA | 368 kcal |
| 27 | Ham-Swiss | ... | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ham-Swiss
Super
Cheese
Inga's Best
Steak Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Igna's Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Igna's Subs items have calorie data?
What is the lowest-calorie item at Igna's Subs?
Are Igna's Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.