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Nutrition Breakdown

Iggy's Cafe Calories — Lowest to Highest

Browse calorie values for Iggy's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Iggy's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caddy Shack low carb wraps USDA 21 kcal
2 Homemade Soups & Chili homemade soups & chili USDA 72 kcal
3 Cottage Cheese fresh "made to order" salads USDA 105 kcal
4 Greek low carb wraps USDA 149 kcal
5 Grilled Chicken Caesar low carb wraps USDA 151 kcal
6 Egg Salad create your own deli sandwich or sub - meats Estimated 180 kcal
7 Greek Salad fresh "made to order" salads Estimated 180 kcal
8 Potato Salad fresh "made to order" salads Estimated 180 kcal
9 Tuna Salad create your own deli sandwich or sub - meats Estimated 180 kcal
10 Club low carb wraps USDA 220 kcal
11 Grilled Chicken low carb wraps USDA 225 kcal
12 Bread Choices create your own deli sandwich or sub Estimated 260 kcal
13 Veggie low carb wraps USDA 294 kcal
14 Chicken Salad create your own deli sandwich or sub - meats Estimated 305 kcal
15 Pasta fresh "made to order" salads USDA 340 kcal
16 "Veggie" create your own deli sandwich or sub - meats Estimated 390 kcal
17 Animal House specialty sandwiches Estimated 390 kcal
18 Birdcage specialty sandwiches Estimated 390 kcal
19 Caddy Shack specialty sandwiches Estimated 390 kcal
20 Caesar fresh "made to order" salads Estimated 390 kcal
21 Cheese create your own deli sandwich or sub Estimated 390 kcal
22 Chef fresh "made to order" salads Estimated 390 kcal
23 Classic Blt specialty sandwiches Estimated 390 kcal
24 Cole Slaw fresh "made to order" salads Estimated 390 kcal
25 Corned Beef create your own deli sandwich or sub - meats Estimated 390 kcal
26 Dartanion specialty sandwiches Estimated 390 kcal
27 French Connection specialty sandwiches Estimated 390 kcal
28 Garden fresh "made to order" salads Estimated 390 kcal
29 Ham create your own deli sandwich or sub - meats Estimated 390 kcal
30 Money Pit specialty sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burgers

create your own deli sandwich or sub - meats 620 kcal

Chips

fresh "made to order" salads 494 kcal

Grilled Caesar Chicken

fresh "made to order" salads 430 kcal

Grilled Chicken

create your own deli sandwich or sub - meats 430 kcal

Grilled Chicken

fresh "made to order" salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iggy's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iggy's Cafe items have calorie data?
Iggy's Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iggy's Cafe?
The lightest item currently tracked is Caddy Shack at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iggy's Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iggy's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.