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Nutrition Breakdown

Ido Sushi Calories — Lowest to Highest

Browse calorie values for Ido Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

183 / 183 items resolved USDA database: 20 Estimated: 163

Lowest Calorie Items at Ido Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 15. Tora's Marinated Steak appetizer Estimated 10 kcal
2 5. Spring Water beverages Estimated 10 kcal
3 Toro and Scallion Roll rolls USDA 32 kcal
4 3. Salmon Teriykai lunch special USDA 60 kcal
5 8. Sushi and Sashimi Combo lunch special USDA 83 kcal
6 6. Sushi Lunch lunch special USDA 97 kcal
7 2. Beef Teriyaki lunch special USDA 120 kcal
8 13. Any Two Roll Combos lunch special USDA 138 kcal
9 12. Maki Combo 1 lunch special USDA 139 kcal
10 Maki Combo 2 lunch special USDA 139 kcal
11 Maki Combo 3 lunch special USDA 139 kcal
12 5. Fresh Fruits desserts Estimated 140 kcal
13 Dragon Roll rolls USDA 147 kcal
14 Rainbow Roll rolls USDA 160 kcal
15 1. Chicken Teriyaki lunch special USDA 163 kcal
16 11. Chirashi lunch special USDA 164 kcal
17 4. Shrimp and Vegetable Tempura lunch special USDA 177 kcal
18 1. Small Garden Salad salad Estimated 180 kcal
19 1. Soda beverages Estimated 180 kcal
20 10. Seared Tuna Salad salad Estimated 180 kcal
21 11. Sweet Mushroom Salad salad Estimated 180 kcal
22 2. Seaweed Salad salad Estimated 180 kcal
23 23. Chunky Crunch Spicy Tuna Salad appetizer Estimated 180 kcal
24 3. Hijiki Salad salad Estimated 180 kcal
25 4. Shrimp, Mango, Avocado Salad salad Estimated 180 kcal
26 5. King Crab, Avocado Salad salad Estimated 180 kcal
27 6. Soft Shell Crab, Mango Relish Salad salad Estimated 180 kcal
28 7. Tofu, Soba Salad salad Estimated 180 kcal
29 8. Spicy Crambeat Salad salad Estimated 180 kcal
30 9. Chunky Spicy Tuna Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Teriyaki

from kitchen 430 kcal

6. Red Bean Cake

desserts 420 kcal

1. Crunchy Spicy Tuna Roll

creation roll - 8pcs 390 kcal

1. Fried Banana

desserts 390 kcal

1. Oshitashi

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ido Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ido Sushi items have calorie data?
Ido Sushi currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ido Sushi?
The lightest item currently tracked is 15. Tora's Marinated Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ido Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ido Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.