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Nutrition Breakdown

Idle Hour Deli Calories — Lowest to Highest

Browse calorie values for Idle Hour Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

136 / 136 items resolved USDA database: 10 Estimated: 126

Lowest Calorie Items at Idle Hour Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak specialty heros Estimated 10 kcal
2 Large Dill Pickle sides USDA 14 kcal
3 Butterscotch Pudding desserts USDA 98 kcal
4 Vanilla Pudding desserts USDA 101 kcal
5 Rice Pudding (Lb) desserts USDA 108 kcal
6 Apple Cinnamon Parfait desserts USDA 145 kcal
7 Jalapeno Poppers sides USDA 152 kcal
8 Grilled Cheese Platter grilled specialties - grilled sandwiches Estimated 170 kcal
9 Blueberry & Strawberry Parfait desserts USDA 176 kcal
10 Caesar Salad special salads Estimated 180 kcal
11 Chef Salad special salads Estimated 180 kcal
12 Egg Salad salad sandwiches Estimated 180 kcal
13 Idle Hour Salad salads Estimated 180 kcal
14 Kale Salad salads Estimated 180 kcal
15 Mesclun Salad special salads Estimated 180 kcal
16 Mixed Green Salad special salads Estimated 180 kcal
17 Salad Dressings salads - chopped salad bar menu Estimated 180 kcal
18 Scoop of Home-Made Salad salads - chopped salad bar menu Estimated 180 kcal
19 Seafood Salad salad sandwiches Estimated 180 kcal
20 Shrimp Salad salad sandwiches Estimated 180 kcal
21 Spinach Salad special salads Estimated 180 kcal
22 Spinach Salad salads Estimated 180 kcal
23 Tossed Salad special salads Estimated 180 kcal
24 Tossed Salad special salads Estimated 180 kcal
25 Tuna Salad salad sandwiches Estimated 180 kcal
26 Knishes sides USDA 212 kcal
27 Iceberg salads - chopped salad bar menu Estimated 260 kcal
28 Buffalo Chicken Salad special salads Estimated 305 kcal
29 Chicken Salad salad sandwiches Estimated 305 kcal
30 Chicken Salad BLT specialty heros Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

grilled specialties - burgers 620 kcal

Veggie Burger

grilled specialties - burgers 620 kcal

Cheese & Parsley Chicken Burger

grilled specialties - burgers 525 kcal

Grilled Cheese Sandwich

grilled specialties - grilled sandwiches 470 kcal

Grilled Cheese Sandwich with Bacon

grilled specialties - grilled sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Idle Hour Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Idle Hour Deli items have calorie data?
Idle Hour Deli currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Idle Hour Deli?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Idle Hour Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Idle Hour Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.