Nutrition Breakdown
Ideya Calories — Lowest to Highest
Browse calorie values for Ideya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
157 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Ideya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | USDA | 1 kcal |
| 2 | Ensalada Caribena | lunch | USDA | 2 kcal |
| 3 | Bustelo Espresso | beverages | USDA | 9 kcal |
| 4 | Coconut Water | beverages | USDA | 21 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Ensalada Ideya | appetizers | USDA | 28 kcal |
| 7 | Goya Juice | beverages | USDA | 33 kcal |
| 8 | Pinchos De Carne | appetizers | USDA | 41 kcal |
| 9 | Fresh Mint Limeade | beverages | USDA | 46 kcal |
| 10 | Juice | beverages | USDA | 46 kcal |
| 11 | Ginger Beer | beverages | USDA | 54 kcal |
| 12 | Sopa De Pollo Con Vegetales | lunch | USDA | 55 kcal |
| 13 | Sautéed Collard Greens | sides $5 | USDA | 61 kcal |
| 14 | Bustelo Café Con Leche | beverages | USDA | 63 kcal |
| 15 | Ceviche Caribe | appetizers | USDA | 63 kcal |
| 16 | Iced Bustelo Café Con Leche | beverages | USDA | 63 kcal |
| 17 | Ensalad Pequeña | sides $5 | USDA | 84 kcal |
| 18 | Ensalada De Pollo | lunch | USDA | 93 kcal |
| 19 | Tortilla Wrap | lunch | USDA | 93 kcal |
| 20 | Sopa De Tomate And Mango | anytime | USDA | 95 kcal |
| 21 | Salmon | lunch | USDA | 105 kcal |
| 22 | Vegetales Ideya | entrées | USDA | 109 kcal |
| 23 | Camarones | anytime | USDA | 110 kcal |
| 24 | Croquetas | lunch | USDA | 130 kcal |
| 25 | Pollo Estilo Caribe | entrées | USDA | 134 kcal |
| 26 | Batido | beverages | USDA | 135 kcal |
| 27 | Jerk Pork Chop | entrées | USDA | 138 kcal |
| 28 | Ideya Flan | desserts | USDA | 145 kcal |
| 29 | Papusa | appetizers | USDA | 150 kcal |
| 30 | Ideya's Rice And Black Beans | sides $5 | USDA | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mexican Spiced Corn On The Cob
Maduros
Pastelito De Quinoa
Arroz Con Pollo
Empanadas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ideya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ideya items have calorie data?
What is the lowest-calorie item at Ideya?
Are Ideya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.