Nutrition Breakdown
Ida's Ribs Chicken & More Calories — Lowest to Highest
Browse calorie values for Ida's Ribs Chicken & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
415 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ida's Ribs Chicken & More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Onions | burgers & sandwiches | Estimated | 10 kcal |
| 2 | Potato Salad | sides | Estimated | 180 kcal |
| 3 | 1 Breast | chicken | Estimated | 390 kcal |
| 4 | 1 Leg | chicken | Estimated | 390 kcal |
| 5 | 1 Thigh | chicken | Estimated | 390 kcal |
| 6 | 1 Wing | chicken | Estimated | 390 kcal |
| 7 | 1/2 Slab Ribs | ribs | Estimated | 390 kcal |
| 8 | 10 Wings | chicken | Estimated | 390 kcal |
| 9 | 20 Wings | chicken | Estimated | 390 kcal |
| 10 | Black Eyed Peas | sides | Estimated | 390 kcal |
| 11 | Cabbage | sides | Estimated | 390 kcal |
| 12 | Catfish Nugget | fish by the piece | Estimated | 390 kcal |
| 13 | Catfish Nugget | fish by the piece | Estimated | 390 kcal |
| 14 | Cheese | burgers & sandwiches | Estimated | 390 kcal |
| 15 | Coca Cola Products | beverages | Estimated | 390 kcal |
| 16 | Cole Slaw | sides | Estimated | 390 kcal |
| 17 | Corn | sides | Estimated | 390 kcal |
| 18 | Corn Bread | sides | Estimated | 390 kcal |
| 19 | Fried Okra | sides | Estimated | 390 kcal |
| 20 | Full Slab of Ribs | ribs | Estimated | 390 kcal |
| 21 | Homemade Mac & Cheese | sides | Estimated | 390 kcal |
| 22 | Ocean Perch | fish by the piece | Estimated | 390 kcal |
| 23 | Ocean Perch | fish by the piece | Estimated | 390 kcal |
| 24 | Ocean Perch | fish by the piece | Estimated | 390 kcal |
| 25 | Onion Rings | sides | Estimated | 390 kcal |
| 26 | Polish | burgers & sandwiches | Estimated | 390 kcal |
| 27 | Rib Tips w / Bread | burgers & sandwiches | Estimated | 390 kcal |
| 28 | Rolls | sides | Estimated | 390 kcal |
| 29 | Spaghetti | sides | Estimated | 390 kcal |
| 30 | Sweet Potato Pie | homemade desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big O Burger
Burger
Cheese Burger
Double Cheese Burger
Ham Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ida's Ribs Chicken & More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ida's Ribs Chicken & More items have calorie data?
What is the lowest-calorie item at Ida's Ribs Chicken & More?
Are Ida's Ribs Chicken & More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.