Nutrition Breakdown
Ida's Palace Calories — Lowest to Highest
Browse calorie values for Ida's Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Ida's Palace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Steak | salads | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Daily Specials | specialties | USDA | 31 kcal |
| 5 | Ida's Homemade Dressing | specialties | USDA | 34 kcal |
| 6 | Syrian Toast & Coffee | breakfasts | Estimated | 40 kcal |
| 7 | Spaghetti Only | lunch | USDA | 51 kcal |
| 8 | Spaghetti Dinner | lunch | USDA | 68 kcal |
| 9 | Pop | beverages | USDA | 79 kcal |
| 10 | Lasagna Only | lunch | USDA | 139 kcal |
| 11 | Ravioli Dinner | lunch | USDA | 146 kcal |
| 12 | Rigatoni Dinner | lunch | USDA | 146 kcal |
| 13 | Lasagna Dinner | lunch | USDA | 150 kcal |
| 14 | Gnocchi Dinner | lunch | USDA | 178 kcal |
| 15 | Gnocchi Only | lunch | USDA | 178 kcal |
| 16 | Chicken | sandwiches | USDA | 188 kcal |
| 17 | Soup of the Day | soups | Estimated | 220 kcal |
| 18 | Meatball | sandwiches | USDA | 242 kcal |
| 19 | Poor Boy | sandwiches | USDA | 250 kcal |
| 20 | Ravioli Only | lunch | USDA | 328 kcal |
| 21 | Rigatoni Only | lunch | USDA | 328 kcal |
| 22 | Homemade Biscotti | specialties | USDA | 373 kcal |
| 23 | Egg & Toast | breakfasts | Estimated | 390 kcal |
| 24 | Egg, Ham & Toast | breakfasts | Estimated | 390 kcal |
| 25 | Egg, Sausage & Toast | breakfasts | Estimated | 390 kcal |
| 26 | Quart | sauce | Estimated | 390 kcal |
| 27 | Six Meatballs & Sauce | sauce | Estimated | 390 kcal |
| 28 | Tossed | salads | Estimated | 390 kcal |
| 29 | Grilled Chicken | salads | Estimated | 430 kcal |
| 30 | Egg & Cheese Sandwich | breakfasts | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Egg & Cheese Sandwich
Egg, Sausage & Cheese Sandwich
Sausage Patty Sandwich
Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ida's Palace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ida's Palace items have calorie data?
What is the lowest-calorie item at Ida's Palace?
Are Ida's Palace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.