Nutrition Breakdown

Ida's Kitchen Calories — Lowest to Highest

Browse calorie values for Ida's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

34 kcal

Highest Item

324 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Ida's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea desserts and beverages USDA 34 kcal
2 Lemonade desserts and beverages USDA 42 kcal
3 Smothered Beef Ribs thursday's menu USDA 108 kcal
4 Vegetable Plate vegetable plate USDA 109 kcal
5 Corn Beef with Cabbage thursday's menu USDA 114 kcal
6 Bar BQ Ribs thursday's menu USDA 132 kcal
7 Banana Pudding desserts and beverages USDA 160 kcal
8 Meatballs and Spaghetti thursday's menu USDA 170 kcal
9 Special - Stewed Chicken Gizzards thursday's menu USDA 179 kcal
10 Croaker Fish thursday's menu USDA 189 kcal
11 Fried Chicken Leg thursday's menu USDA 208 kcal
12 Bar B Q Pig Feet thursday's menu USDA 236 kcal
13 Oxtails with Rice thursday's menu USDA 257 kcal
14 Peach Cobbler desserts and beverages USDA 282 kcal
15 Fried Pork Steak thursday's menu USDA 306 kcal
16 Assorted Cakes desserts and beverages USDA 324 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Cakes

desserts and beverages 324 kcal

Fried Pork Steak

thursday's menu 306 kcal

Peach Cobbler

desserts and beverages 282 kcal

Oxtails with Rice

thursday's menu 257 kcal

Bar B Q Pig Feet

thursday's menu 236 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ida's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ida's Kitchen items have calorie data?
Ida's Kitchen currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ida's Kitchen?
The lightest item currently tracked is Tea at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ida's Kitchen calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ida's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.