Nutrition Breakdown
Ida's B Street Deli Calories — Lowest to Highest
Browse calorie values for Ida's B Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
588 kcal
Lowest Calorie Items at Ida's B Street Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sparkling Water | beverages | Estimated | 10 kcal |
| 2 | Whole Leaf Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Fresh Apple | sides & fresh fruit | USDA | 23 kcal |
| 4 | Fresh Orange | sides & fresh fruit | USDA | 23 kcal |
| 5 | Eggs Basket | sides & fresh fruit | USDA | 55 kcal |
| 6 | Hot Dog | other hot favorites | USDA | 91 kcal |
| 7 | Yogurt | sides & fresh fruit | USDA | 94 kcal |
| 8 | Nachos | other hot favorites | USDA | 100 kcal |
| 9 | Cottage Cheese | sides & fresh fruit | USDA | 105 kcal |
| 10 | Yogurt Parfait | sides & fresh fruit | USDA | 123 kcal |
| 11 | Cobb Salad | fresh salads | USDA | 130 kcal |
| 12 | Baked Potato | other hot favorites | USDA | 131 kcal |
| 13 | Antioxidant Rich Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Mujadara | other hot favorites | USDA | 150 kcal |
| 15 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 16 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 17 | Chinese Salad | fresh salads | Estimated | 180 kcal |
| 18 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 19 | Tuna Salad-Salad | fresh salads | Estimated | 180 kcal |
| 20 | Chili Dog | other hot favorites | USDA | 215 kcal |
| 21 | Muffin | dessert | USDA | 220 kcal |
| 22 | Taco Salad | other hot favorites | Estimated | 230 kcal |
| 23 | Apple Juice | beverages | Estimated | 260 kcal |
| 24 | Harvest Chicken Salad-Salad | fresh salads | Estimated | 305 kcal |
| 25 | Pineapple-Mango-Banana Smoothie | beverages | Estimated | 320 kcal |
| 26 | Strawberry-Banana-Blueberry Smoothie | beverages | Estimated | 320 kcal |
| 27 | Brownie | dessert | USDA | 324 kcal |
| 28 | Egg Salad Sandwich | classic deli sandwiches | Estimated | 325 kcal |
| 29 | Tuna Salad Sandwich | classic deli sandwiches | Estimated | 325 kcal |
| 30 | Fresh Banana | sides & fresh fruit | USDA | 346 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Club Sandwich
Fruit Cup
Chips
BBQ Beef Hot Sandwich
BLT Hot Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ida's B Street Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ida's B Street Deli items have calorie data?
What is the lowest-calorie item at Ida's B Street Deli?
Are Ida's B Street Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.