Nutrition Breakdown

iCook Hot Pot Calories — Lowest to Highest

Browse calorie values for iCook Hot Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

133 / 133 items resolved USDA database: 39 Estimated: 94

Lowest Calorie Items at iCook Hot Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Q3. Herbal Pot hot pot $21.99 USDA 1 kcal
2 E21. Watercress hot pot $21.99 Estimated 10 kcal
3 Kimchi Soup soups USDA 15 kcal
4 Pollack Soup soups USDA 20 kcal
5 Topokki chef's recommendation USDA 32 kcal
6 Q6. Green Clam Soup hot pot $21.99 USDA 35 kcal
7 Chicken Ginseng Soup soups USDA 45 kcal
8 Spicy Beef Soup soups USDA 47 kcal
9 Soy Sauce Soup soups USDA 53 kcal
10 A2. Pickled Beef hot pot $21.99 USDA 65 kcal
11 Monkfish Stewpot chef's recommendation USDA 76 kcal
12 Q5. Tube Bone Soup hot pot $21.99 USDA 81 kcal
13 Spicy Squid chef's recommendation USDA 92 kcal
14 Dumpling Soup soups USDA 125 kcal
15 Sweet And Sour Chicken chef's recommendation USDA 136 kcal
16 Seafood Stewpot chef's recommendation USDA 143 kcal
17 LA Steak chef's recommendation USDA 145 kcal
18 Pork chef's recommendation USDA 153 kcal
19 A4. Sliced Kidney hot pot $21.99 USDA 157 kcal
20 Chicken Stewpot chef's recommendation USDA 164 kcal
21 B7. Seafood Platter hot pot $21.99 Estimated 170 kcal
22 E27. Veggie Platter hot pot $21.99 Estimated 170 kcal
23 Potato Stewpot chef's recommendation USDA 171 kcal
24 Codfish Soup soups USDA 190 kcal
25 Spicy Codfish Soup soups USDA 190 kcal
26 Sweet And Sour Beef chef's recommendation USDA 211 kcal
27 Seafood Soft Tofu Soup soups Estimated 220 kcal
28 Spicy Seafood Soft Tofu Soup soups Estimated 220 kcal
29 Spicy Octopus Stewpot chef's recommendation USDA 226 kcal
30 Topokki chef's recommendation USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Udon Noodles

rice noodles 520 kcal

Seafood Udon Noodles

rice noodles 520 kcal

Chicken Udon Noodles

rice noodles 475 kcal

D6. Chicken Meat

hot pot $21.99 430 kcal

Kimchi Pancake

rice noodles 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

iCook Hot Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many iCook Hot Pot items have calorie data?
iCook Hot Pot currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at iCook Hot Pot?
The lightest item currently tracked is Q3. Herbal Pot at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are iCook Hot Pot calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the iCook Hot Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.