Nutrition Breakdown
iConnect Cafe Calories — Lowest to Highest
Browse calorie values for iConnect Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at iConnect Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Teas | tea | USDA | 1 kcal |
| 2 | Cup Of Coffee | hot beverages | USDA | 1 kcal |
| 3 | Green Teas | tea | USDA | 1 kcal |
| 4 | Herbal Teas | tea | USDA | 1 kcal |
| 5 | Espresso Shots | hot beverages | USDA | 9 kcal |
| 6 | Cocozia Pure Coconut Water | cold beverages | USDA | 21 kcal |
| 7 | Iced Tea | cold beverages | USDA | 27 kcal |
| 8 | Alo Aloe Vera Drink | cold beverages | USDA | 29 kcal |
| 9 | Latte | hot beverages | USDA | 43 kcal |
| 10 | Latte Dream | hot beverages | USDA | 43 kcal |
| 11 | Smart Water | cold beverages | USDA | 47 kcal |
| 12 | White Teas | tea | USDA | 55 kcal |
| 13 | Green Smoothie | cold beverages | USDA | 62 kcal |
| 14 | Banana Green Salad | salads | Estimated | 180 kcal |
| 15 | Power Salad | salads | Estimated | 180 kcal |
| 16 | Raw Kale Salad | salads | Estimated | 180 kcal |
| 17 | Tropical Rain Salad | salads | Estimated | 180 kcal |
| 18 | Soup Of The Day | appetizers | Estimated | 220 kcal |
| 19 | Chocolate Chip Cookies | desserts | Estimated | 240 kcal |
| 20 | Everything Cookies | desserts | Estimated | 240 kcal |
| 21 | Slice Of Cake | desserts | USDA | 324 kcal |
| 22 | Apple Banana Walnut Cup Cake | desserts | USDA | 379 kcal |
| 23 | Baked Potatoes | appetizers | Estimated | 390 kcal |
| 24 | Black Bean Sliders | appetizers | Estimated | 390 kcal |
| 25 | Chili Con Carne | appetizers | Estimated | 390 kcal |
| 26 | Chips And Salsa | appetizers | Estimated | 390 kcal |
| 27 | Loaded Nachos | appetizers | Estimated | 390 kcal |
| 28 | Chick'n Gyro Wrap | burgers and wraps | Estimated | 410 kcal |
| 29 | Chocolate Almond Cup Cake | desserts | USDA | 410 kcal |
| 30 | Chocolate Peanut Butter Cup Cake | desserts | USDA | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Bean Kids Mini-Burger
California Black Bean Burger
Classic Black Bean Burger
Mexican Black Bean Burger
Mushroom Onion Swiss Black Bean Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
iConnect Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many iConnect Cafe items have calorie data?
What is the lowest-calorie item at iConnect Cafe?
Are iConnect Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.