Nutrition Breakdown

Ichiro's Calories — Lowest to Highest

Browse calorie values for Ichiro's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Ichiro's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Entree entrees Estimated 10 kcal
2 Aquafina Water beverages Estimated 24 kcal
3 Tea beverages Estimated 24 kcal
4 Chicken Wrap Combo combos USDA 32 kcal
5 Combo Bowl combos USDA 32 kcal
6 Regular Shrimp Bowl regular bowls USDA 75 kcal
7 Regular Steak Bowl regular bowls USDA 75 kcal
8 Mahi Bowl specials USDA 84 kcal
9 Mahi Entree specials USDA 84 kcal
10 Steak Salad salads Estimated 95 kcal
11 Chicken and Shrimp entrees USDA 99 kcal
12 Steak and Shrimp entrees USDA 99 kcal
13 Steak, Chicken and Shrimp entrees USDA 99 kcal
14 Shrimp Mini Bowl mini bowls USDA 112 kcal
15 Chicken Bowl Combo combos USDA 126 kcal
16 Chicken and Shrimp Entree Combo combos USDA 126 kcal
17 Steak with Chicken Entree Combo combos USDA 126 kcal
18 Steak, Shrimp and Chicken Entree Combo combos USDA 126 kcal
19 Steak and Chicken entrees USDA 145 kcal
20 Chicken Mini Bowl mini bowls USDA 161 kcal
21 Regular Chicken Bowl regular bowls USDA 161 kcal
22 Steak Mini Bowl mini bowls USDA 161 kcal
23 Bottled Soda beverages Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Shrimp Salad salads Estimated 180 kcal
26 Side Salad salads Estimated 180 kcal
27 Filet Mignon Bowl specials USDA 196 kcal
28 Filet Mignon Entree specials USDA 196 kcal
29 Steak Wrap wraps Estimated 210 kcal
30 Chicken and Scallop entrees USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles Appetizer

appetizers 520 kcal

Brownie Bites

desserts 447 kcal

Chicken Wings

appetizers 430 kcal

Teriyaki Chicken

entrees 430 kcal

Teriyaki Chicken Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ichiro's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ichiro's items have calorie data?
Ichiro's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ichiro's?
The lightest item currently tracked is Steak Entree at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ichiro's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ichiro's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.