Nutrition Breakdown

Ichiro Calories — Lowest to Highest

Browse calorie values for Ichiro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

260 / 260 items resolved USDA database: 28 Estimated: 232

Lowest Calorie Items at Ichiro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak teriyaki Estimated 10 kcal
2 Beef Steak hibachi entrée Estimated 10 kcal
3 Poland Spring Water beverages Estimated 10 kcal
4 Steak Teriyaki kitchen lunch specials Estimated 10 kcal
5 Steamed Asparagus kitchen appetizers Estimated 10 kcal
6 Steamed Broccoli kitchen appetizers Estimated 10 kcal
7 Steamed Pork Gyoza kitchen appetizers Estimated 10 kcal
8 Ice Cream dessert USDA 27 kcal
9 Tempura Ice Cream dessert USDA 27 kcal
10 Vegetable Udon Soup kitchen lunch specials USDA 27 kcal
11 Shrimp Udon Soup kitchen lunch specials USDA 30 kcal
12 Chicken Udon Soup kitchen lunch specials USDA 49 kcal
13 Thai Basil Beef kitchen lunch specials USDA 74 kcal
14 Thai Basil Shrimp kitchen lunch specials USDA 75 kcal
15 Thai Basil Chicken kitchen lunch specials USDA 86 kcal
16 Shrimp Teriyaki kitchen lunch specials USDA 120 kcal
17 Thai Mango Chicken kitchen lunch specials USDA 120 kcal
18 Beef Udon Soup kitchen lunch specials USDA 126 kcal
19 Thai Mango Shrimp kitchen lunch specials USDA 147 kcal
20 Avocado Salad soup & salad Estimated 180 kcal
21 Canned Soda beverages Estimated 180 kcal
22 Green Salad soup & salad Estimated 180 kcal
23 Pepper Tuna Salad soup & salad Estimated 180 kcal
24 Portobello Mushroom Salad sushi bar special Estimated 180 kcal
25 Salmon Skin Salad soup & salad Estimated 180 kcal
26 Seaweed Salad soup & salad Estimated 180 kcal
27 Special Sashimi Salad soup & salad Estimated 180 kcal
28 Spicy Kani Salad soup & salad Estimated 180 kcal
29 Smoked Salmon japanese fried rice lunch specials USDA 191 kcal
30 Yaki Udon kitchen lunch specials USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 232

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

King Crab Pizza

sushi bar special 710 kcal

Tuna Pizza

sushi bar special 710 kcal

Coppa Pistachio

dessert 572 kcal

Beef Noodles

noodles 520 kcal

Nabeyaki Udon Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ichiro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ichiro items have calorie data?
Ichiro currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ichiro?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ichiro calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 232 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ichiro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.