Nutrition Breakdown

Ichiro Sushi Calories — Lowest to Highest

Browse calorie values for Ichiro Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

158 / 158 items resolved USDA database: 10 Estimated: 148

Lowest Calorie Items at Ichiro Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea beverages Estimated 10 kcal
2 Jasmine Tea beverages Estimated 10 kcal
3 Sparkling Water beverages Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steak Maki cooked maki Estimated 10 kcal
6 Ponzu Sauce extra sauces USDA 67 kcal
7 Chili Sauce Spicy extra sauces USDA 83 kcal
8 Tariaki Sauce extra sauces USDA 100 kcal
9 Gyoza Sauce extra sauces USDA 133 kcal
10 Sweet Chili Sauce extra sauces USDA 179 kcal
11 2 Piece Avocado Salad Roll appetizers roll and wrap Estimated 180 kcal
12 2 Piece Spicy Tuna Salad Roll appetizers roll and wrap Estimated 180 kcal
13 Avocado Salad salad Estimated 180 kcal
14 Green Salad salad Estimated 180 kcal
15 Japanese Soda beverages Estimated 180 kcal
16 Seaweed Salad salad Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Teriyaki Salad Roll appetizers roll and wrap Estimated 180 kcal
19 Ice Cream desserts USDA 200 kcal
20 Steamed Rice side order Estimated 217 kcal
21 Clam Soup soups Estimated 220 kcal
22 Miso Soup soups Estimated 220 kcal
23 Spicy Seafood Soup soups Estimated 220 kcal
24 Eel Sauce extra sauces USDA 273 kcal
25 2 Piece Mochi Ice Cream desserts Estimated 290 kcal
26 Teriyaki Chicken Salad Roll appetizers roll and wrap Estimated 305 kcal
27 Sushi Rice side order Estimated 320 kcal
28 10 Piece Phoenix Maki house special maki Estimated 390 kcal
29 12 Piece Kappa and Unagi Maki Lunch Special sushi lunch specials Estimated 390 kcal
30 12 Piece Tekka and California Maki Lunch Special sushi lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayo

extra sauces 714 kcal

Spicy Mayo Sauce

extra sauces 536 kcal

Yaki Soba Noodles

noodles 520 kcal

Yaki Udon Noodles

noodles 520 kcal

2 Piece Spicy Chicken Roll

appetizers roll and wrap 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ichiro Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ichiro Sushi items have calorie data?
Ichiro Sushi currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ichiro Sushi?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ichiro Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ichiro Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.