Nutrition Breakdown

Ichiban Sushi Garden Calories — Lowest to Highest

Browse calorie values for Ichiban Sushi Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

577 kcal

209 / 209 items resolved USDA database: 5 Estimated: 204

Lowest Calorie Items at Ichiban Sushi Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unagi Fresh Water Eel sushi menu - nigiri sushi Estimated 10 kcal
2 Bud Lite drinks - beer USDA 29 kcal
3 House Hot drinks - beer - sake USDA 85 kcal
4 Ice Tea drinks Estimated 135 kcal
5 Andy's Avocado Salad salad Estimated 180 kcal
6 Poki Salad salad Estimated 180 kcal
7 Seared Albacore Salad salad Estimated 180 kcal
8 Seared Tuna Salad salad Estimated 180 kcal
9 Seaweed Salad salad Estimated 180 kcal
10 Side Salad side order Estimated 180 kcal
11 Soda drinks Estimated 180 kcal
12 Squid Salad salad Estimated 180 kcal
13 Miso Soup side order Estimated 220 kcal
14 Wonton Soup side order Estimated 220 kcal
15 Green Salad salad Estimated 225 kcal
16 Red Ice Ball Roll ichiban signature rolls Estimated 260 kcal
17 Moch Ice Cream dessert Estimated 290 kcal
18 Tempura Ice Cream dessert Estimated 290 kcal
19 Sho Chiku Bai drinks - beer - sake USDA 313 kcal
20 Beef Fried Rice fried rice Estimated 320 kcal
21 Pork Fried Rice fried rice Estimated 320 kcal
22 Rainbow Fried Rice fried rice Estimated 320 kcal
23 Rice side order Estimated 320 kcal
24 Shrimp Fried Rice fried rice Estimated 320 kcal
25 Sushi Rice side order Estimated 320 kcal
26 Chicken Fried Rice fried rice Estimated 357 kcal
27 10pc Sashimi Collection sushi and sashimi Estimated 390 kcal
28 4pc Prawn Tempura tempura Estimated 390 kcal
29 5pc Sashimi Collection sushi and sashimi Estimated 390 kcal
30 69 Roll maki mono - rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black And Gold

drinks - beer - sake 577 kcal

Hite

drinks - beer 525 kcal

Chicken & Beef

teriyaki 430 kcal

Chicken & Broccoli

stir fry 430 kcal

Chicken & California Roll

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ichiban Sushi Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ichiban Sushi Garden items have calorie data?
Ichiban Sushi Garden currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ichiban Sushi Garden?
The lightest item currently tracked is Unagi Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ichiban Sushi Garden calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ichiban Sushi Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.