Nutrition Breakdown

Ichiban Restaurant Calories — Lowest to Highest

Browse calorie values for Ichiban Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

99 kcal

Highest Item

430 kcal

232 / 232 items resolved USDA database: 12 Estimated: 220

Lowest Calorie Items at Ichiban Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ganpung Shrimp ichiban specials USDA 99 kcal
2 Salmon Teriyaki lunch specials USDA 120 kcal
3 Seafood Chong-Gol ichiban specials USDA 143 kcal
4 Salty Pepper Chicken ichiban specials USDA 145 kcal
5 Spicy Tuna Bento lunch specials USDA 147 kcal
6 Chicken Katsu lunch specials USDA 151 kcal
7 Spicy Yellow Tail Bento lunch specials USDA 155 kcal
8 California Roll Bento lunch specials USDA 170 kcal
9 Jabchae Bab ichiban specials USDA 175 kcal
10 Baby Shrimp Cold Noodle Salad home made noodles as entrees Estimated 180 kcal
11 Beef Cold Noodle Salad home made noodles as entrees Estimated 180 kcal
12 Calamari Salad soup, salad and side dishes Estimated 180 kcal
13 Garden Salad soup, salad and side dishes Estimated 180 kcal
14 House Avocado Salad soup, salad and side dishes Estimated 180 kcal
15 Seaweed Salad soup, salad and side dishes Estimated 180 kcal
16 Seaweed Salad Roll vegetarian rolls Estimated 180 kcal
17 Tuna Seaweed Salad soup, salad and side dishes Estimated 180 kcal
18 Vegetable Cold Noodle Salad home made noodles as entrees Estimated 180 kcal
19 Clam Soup soup, salad and side dishes Estimated 220 kcal
20 Dumpling Soup soup, salad and side dishes Estimated 220 kcal
21 Miso Soup soup, salad and side dishes Estimated 220 kcal
22 Curry Katsu Don ichiban specials USDA 229 kcal
23 Spicy Tangsooyuk ichiban specials USDA 253 kcal
24 Jam-Bong Bab ichiban specials USDA 278 kcal
25 Chicken Cold Noodle Salad home made noodles as entrees Estimated 305 kcal
26 Bowl of Brown Rice soup, salad and side dishes Estimated 320 kcal
27 Bowl of White Rice soup, salad and side dishes Estimated 320 kcal
28 Creamy Spicy Scallop fresh fish maki rolls Estimated 320 kcal
29 Screaming Spicy Salmon fresh fish maki rolls Estimated 320 kcal
30 Screaming Spicy Tuna fresh fish maki rolls Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Teriyaki Chicken

lunch specials 430 kcal

Chicken

fried rice 430 kcal

Chicken

stir fried vegetable 430 kcal

Chicken Katsu

teriyaki dinner 430 kcal

Chicken Tempura

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ichiban Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ichiban Restaurant items have calorie data?
Ichiban Restaurant currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ichiban Restaurant?
The lightest item currently tracked is Ganpung Shrimp at approximately 99 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ichiban Restaurant calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ichiban Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.