Skip to content

Nutrition Breakdown

Ichiban Japanese Buffet Calories — Lowest to Highest

Browse calorie values for Ichiban Japanese Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

180 kcal

Highest Item

577 kcal

110 / 110 items resolved USDA database: 4 Estimated: 106

Lowest Calorie Items at Ichiban Japanese Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 59. Seaweed Salad japanese appetizers Estimated 180 kcal
2 60. Crab Meat Salad japanese appetizers Estimated 180 kcal
3 61. Squid Salad japanese appetizers Estimated 180 kcal
4 62. Green Salad japanese appetizers Estimated 180 kcal
5 68. Seafood Salad japanese appetizers Estimated 180 kcal
6 12. Miso Soup soups Estimated 220 kcal
7 13. Hot And Sour Soup soups Estimated 220 kcal
8 14. Wonton Soup soups Estimated 220 kcal
9 15. Egg Drop Soup soups Estimated 220 kcal
10 16. Seafood Soup soups Estimated 220 kcal
11 C9A. Pepper Steak Or Chicken combination platters Estimated 220 kcal
12 P1. Party Platter party platters USDA 312 kcal
13 P4. Party Platter party platters USDA 312 kcal
14 17. House Special Fried Rice fried rice Estimated 320 kcal
15 18. Pork Fried Rice fried rice Estimated 320 kcal
16 20. Shrimp Fried Rice fried rice Estimated 320 kcal
17 21. Beef Fried Rice fried rice Estimated 320 kcal
18 R4. Crunchy Roll (No Rice) favorite rolls Estimated 320 kcal
19 19. Chicken Fried Rice fried rice Estimated 357 kcal
20 P3. Party Platter party platters USDA 357 kcal
21 1. Crab Rangoons appetizers Estimated 390 kcal
22 10. Sweet Plantains appetizers Estimated 390 kcal
23 2. Egg Roll appetizers Estimated 390 kcal
24 22. Vegetable Lo Mein Or Mei Fun lo mein or mei fun Estimated 390 kcal
25 23. Pork Lo Mein Or Mei Fun lo mein or mei fun Estimated 390 kcal
26 25. Shrimp Lo Mein Or Mei Fun lo mein or mei fun Estimated 390 kcal
27 26. Beef Lo Mein Or Mei Fun lo mein or mei fun Estimated 390 kcal
28 27. House Special Lo Mein Or Mei Fun lo mein or mei fun Estimated 390 kcal
29 29. Shrimp popular ichiban dishes Estimated 390 kcal
30 3. Spring Roll appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P2. Party Platter

party platters 577 kcal

11. Teriyaki Chicken On Skewer

appetizers 430 kcal

24. Chicken Lo Mein Or Mei Fun

lo mein or mei fun 430 kcal

28. Chicken

popular ichiban dishes 430 kcal

35. Chicken Wings

party trays 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ichiban Japanese Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ichiban Japanese Buffet items have calorie data?
Ichiban Japanese Buffet currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ichiban Japanese Buffet?
The lightest item currently tracked is 59. Seaweed Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ichiban Japanese Buffet calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ichiban Japanese Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.